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Ингредиенты
- 2 pound salmon fillets, silver or possibly red
- Cornmeal
- Oil for deep frying
- 1/4 c. flour
- 2 teaspoon baking pwdr
- 1 1/4 teaspoon salt
- 1 c. lowfat milk
- 1 egg
- 1/2 c. onion, finely minced
- Parsley
- Lemon
Инструкции
- Coat fish fillets with cornmeal, reserving excess. Fry fish in warm oil (370 degrees) 2 to 3 min or possibly till golden brown. Drain on paper towels and keep hot in oven. Add in sufficient cornmeal to reserved cornmeal to make 1 1/2 c.. Stir with flour, baking pwdr and salt. Beat lowfat milk with egg and add in onion. Stir till combined. Drop by heaping Tbsp. into warm oil till puffed and brown. Serve with fish and tartar sauce. Garnish with parsley and lemon. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 145 | 53% |
| Total Fat 16.12g | 20% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 767mg | 32% |
| Potassium 488mg | 14% |
| Total Carbs 5.75g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.12g | 1% |
| Protein 25.42g | 41% |
