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Рецепт Deep Fried Fish & Hush Puppies

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0 голосов | 6924 визита
Порций: 8

Ингредиенты

Cost per serving $1.95 view details

Инструкции

  1. Coat fish fillets with cornmeal, reserving excess. Fry fish in warm oil (370 degrees) 2 to 3 min or possibly till golden brown. Drain on paper towels and keep hot in oven. Add in sufficient cornmeal to reserved cornmeal to make 1 1/2 c.. Stir with flour, baking pwdr and salt. Beat lowfat milk with egg and add in onion. Stir till combined. Drop by heaping Tbsp. into warm oil till puffed and brown. Serve with fish and tartar sauce. Garnish with parsley and lemon. 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 8 servings
Calories 276  
Calories from Fat 145 53%
Total Fat 16.12g 20%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 767mg 32%
Potassium 488mg 14%
Total Carbs 5.75g 2%
Dietary Fiber 0.4g 1%
Sugars 2.12g 1%
Protein 25.42g 41%
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