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Ингредиенты
- 1 lb fresh lump or possibly backfin crabmeat*
- 1/4 c. plain non-fat yogurt
- 1/4 c. no-cholesterol, reduced-calorie mayonnaise
- 1 x to 2 Tbsp. minced pimento
- 1 tsp capers
- 1/8 tsp red (cayenne) pepper
- 4 x leaves romaine lettuce or possibly other fresh greens Paprika Parsley sprigs Prep Time: 15 Min Imitation crabmeat may be substituted
Инструкции
- Pick over crabmeat carefully and place in a bowl. Mix yogurt, mayonnaise, pimento, capers and cayenne in a small bowl; toss with crabmeat. Arrange lettuce on 4 plates. Place 1/4 of crabmeat on each plate. Garnish with paprika and parsley sprigs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 86g | |
| Calories 42 | |
| Calories from Fat 18 | 43% |
| Total Fat 2.08g | 3% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 115mg | 5% |
| Potassium 152mg | 4% |
| Total Carbs 3.76g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.15g | 2% |
| Protein 2.47g | 4% |
