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Ингредиенты
- For dressing
- 1 med Granny Smith apple, minced (1 c.)
- 2 Tbsp. minced shallot
- 1 lrg garlic clove, minced
- 2 Tbsp. cider vinegar
- 3/4 tsp salt
- 2/3 c. extra-virgin extra virgin olive oil For salad
- 1 lb jumbo lump crabmeat
- 1/2 lrg hard-ripe mango, peeled, pitted, and cut into 1/4 inch dice (1/2 c.)
- 1 med Granny Smith apple, cut into 1/4 inch dice
- 1/3 c. minced fresh cilantro Cumin apple chips
Инструкции
- Make dressing:Puree apple, shallot, and garlic with vinegar and salt in a blender, scraping down sides several times, till very smooth. With motor running, add in oil in a slow stream, then blend till emulsified and very smooth, about 30 seconds.
- Make salad:Gently stir together crab, mango, apple, cilantro, and 6 Tbsp. dressing, then season with salt.
- Just before serving, put 1 apple chip on each of 6 plates and top each chip with about 3 Tbsp. crab salad. Layer with another chip and another 3 Tbsp. crab salad, then top each stack with 1 more chip. Drizzle plates with some of remaining dressing and serve immediately. serves 6 Note:o Dressing may be made 1 day ahead and chilled, covered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 221 | 69% |
| Total Fat 25.03g | 31% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 544mg | 23% |
| Potassium 355mg | 10% |
| Total Carbs 8.08g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.69g | 4% |
| Protein 15.73g | 25% |
