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Add a photoПорций: 8
Ингредиенты
- 1 1/3 c. Dry black beans
- 3 tsp Garlic pwdr or possibly 3 cloves
- 2 x Papayas, peeled & diced or possibly mangos or possibly, pineapple
- 1 x Red bell pepper, minced
- 1 x Red onion, minced
- 1 lb Shrimp, grilled till pink
- 1 sm Head Napa cabbage, thinly sliced
- 1 Tbsp. Cumin
- 1 Tbsp. Chili pwdr
- 1 Tbsp. Cracked coriander
- 1/4 c. Extra virgin olive oil
- 1/2 c. Lime juice, (about 4 limes)
Инструкции
- Soak beans overnight. Drain, rinse and cook with salt and 2 tsp. garlic. Simmer, uncovered for about 1 1/2 hrs till tender, but not mushy. Drain and rinse beans under cool water for 1 minute to stop cooking process. Drain. Combine all dressing ingredients. Add in to beans, vegetables, dressing and grilled shrimp. Serve on cabbage at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 8 servings | |
| Calories 278 | |
| Calories from Fat 77 | 28% |
| Total Fat 8.78g | 11% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 102mg | 4% |
| Potassium 843mg | 24% |
| Total Carbs 31.8g | 8% |
| Dietary Fiber 7.1g | 24% |
| Sugars 6.3g | 4% |
| Protein 19.66g | 31% |
