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Рецепт Grilled Ribeyes 'N' Caramelized Onions

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0 голосов | 1075 визитов
Порций: 2

Ингредиенты

Cost per serving $0.19 view details
  • 1/2 c. teriyaki marinade and sauce plus
  • 1 Tbsp. teriyaki marinade and sauce divided
  • 1/4 tsp grnd red pepper
  • 1 1/2 Tbsp. vegetable oil divided
  • 1 Tbsp. minced fresh parsley (optional)
  • 2 x beef ribeye steaks, 1" thick
  • 1 lrg onion
  • 1 tsp water
  • 1/4 tsp sugar

Инструкции

  1. Stir together 1/2 c. teriyaki sauce, red pepper, 1 Tbsp. oil, and if you like, parsley in a 13- by 9-inch baking dish; add in steaks, turning to coat. Cover and refrigerate30 min on each side.
  2. Cut onion into 1/4-inch-thick slices, and separate into rings. Place in a microwave-safe dish; cover and microwave at HIGH 6 min.
  3. Stir together remaining 1 Tbsp. teriyaki sauce, 1 tsp. water, and sugar.
  4. Saute/fry onion in remaining 1/2 Tbsp. oil in a large skillet over medium-high heat 2 to 3 min or possibly till golden. Remove from heat; stir in teriyaki sauce mix. Keep hot.
  5. Grill steaks, covered with grill lid, over medium-high heat (350 to 400 degrees) 6 min on each side or possibly to desired degree of doneness. Serve with caramelized onions.
  6. This recipe yields 2 servings.
  7. Comments: Invite friends over, and throw steaks on the grill. Serve them with mashed potatoes and green beans.

Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 2 servings
Calories 121  
Calories from Fat 91 75%
Total Fat 10.29g 13%
Saturated Fat 0.79g 3%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 112mg 3%
Total Carbs 7.12g 2%
Dietary Fiber 1.3g 4%
Sugars 3.4g 2%
Protein 0.83g 1%
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