CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Chicken with Caramelized Onions and Marmalade Gravy

click to rate
1 голос | 1774 визита

A sultry blend of familiar favorites with the subtle richness of an anchovy spiked sauce. Perfect for those who thought anchovies were' flat' on flavor.

Подготовка:
Приготовление:
Порций: 6 Servings
Tags:

Ингредиенты

Cost per serving $0.44 view details
  • 3 medium onions, thinly sliced
  • 1 tbsp. plus 1 teaspoon extra-virgin olive oil
  • 1 1/2 tsp. kosher salt
  • 1 tsp. cracked black pepper
  • 1 tbsp. light or dark brown sugar
  • 1 c. low sodium chicken broth
  • 2 tbsp. orange marmalade
  • 1 orange, juiced, about 1/3 cup
  • 1 tsp. Sriracha Chili Sauce
  • 1 tsp. each low sodium soy and worcestershire sauce
  • 3 anchovies, mashed into a paste
  • 6 boneless- skinless chicken breasts, butterflied
  • 1 /2 c. parsley,roughly chopped

Инструкции

  1. Preheat medium saucepan with 2 tsp. olive oil for the caramelized onions. Once oil begins to smoke, add onions, 1/2 tsp. salt, and brown sugar. Reduce heat to medium low and cook about 20 minutes. Once onions are caramel brown, add chicken broth and bring up to a boil.
  2. Meanwhile, preheat a grill pan to medium high ( if you do not have one, a large saute pan will suffice). Once liquid has boiled for two minutes, reduce to a simmer .
  3. Stir in marmalade, orange juice,Sriracha, soy, worcestershire, and anchovy paste.
  4. Drizzle chicken with remaining olive oil, salt and pepper. Place on grill pan and cook until no longer pink and juices clear, about 4 minutes each side.
  5. Arrange chicken on serving platter or baking dish.
  6. Stir parsley into ' gravy' and distribute evenly over grilled chicken. Serve with juices that collect at bottom of dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 6 servings
Calories 82  
Calories from Fat 30 37%
Total Fat 3.34g 4%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 641mg 27%
Potassium 152mg 4%
Total Carbs 12.56g 3%
Dietary Fiber 1.1g 4%
Sugars 8.53g 6%
Protein 1.59g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Комментарии

  • John Spottiswood
    31 мая 2011
    This one looks really interesting. Marmalade, soy, worcestershire and anchovy paste? I can't even imagine. Looking forward to trying it!

    Leave a review or comment