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Add a photoA sultry blend of familiar favorites with the subtle richness of an anchovy spiked sauce. Perfect for those who thought anchovies were' flat' on flavor.
Ингредиенты
- 3 medium onions, thinly sliced
- 1 tbsp. plus 1 teaspoon extra-virgin olive oil
- 1 1/2 tsp. kosher salt
- 1 tsp. cracked black pepper
- 1 tbsp. light or dark brown sugar
- 1 c. low sodium chicken broth
- 2 tbsp. orange marmalade
- 1 orange, juiced, about 1/3 cup
- 1 tsp. Sriracha Chili Sauce
- 1 tsp. each low sodium soy and worcestershire sauce
- 3 anchovies, mashed into a paste
- 6 boneless- skinless chicken breasts, butterflied
- 1 /2 c. parsley,roughly chopped
Инструкции
- Preheat medium saucepan with 2 tsp. olive oil for the caramelized onions. Once oil begins to smoke, add onions, 1/2 tsp. salt, and brown sugar. Reduce heat to medium low and cook about 20 minutes. Once onions are caramel brown, add chicken broth and bring up to a boil.
- Meanwhile, preheat a grill pan to medium high ( if you do not have one, a large saute pan will suffice). Once liquid has boiled for two minutes, reduce to a simmer .
- Stir in marmalade, orange juice,Sriracha, soy, worcestershire, and anchovy paste.
- Drizzle chicken with remaining olive oil, salt and pepper. Place on grill pan and cook until no longer pink and juices clear, about 4 minutes each side.
- Arrange chicken on serving platter or baking dish.
- Stir parsley into ' gravy' and distribute evenly over grilled chicken. Serve with juices that collect at bottom of dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 30 | 37% |
| Total Fat 3.34g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 641mg | 27% |
| Potassium 152mg | 4% |
| Total Carbs 12.56g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.53g | 6% |
| Protein 1.59g | 3% |
Комментарии
31 мая 2011This one looks really interesting. Marmalade, soy, worcestershire and anchovy paste? I can't even imagine. Looking forward to trying it!
