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Ингредиенты
- 3 lrg Large eggs
- 1 3/4 c. buttermilk or possibly soy lowfat milk
- 2 Tbsp. vegetable oil
- 1 c. all-purpose flour
- 2 1/2 tsp baking pwdr
- 1/4 tsp baking soda
- 1 tsp salt
- 1 Tbsp. sugar
- 1 c. fine cornmeal
- 1/2 c. shredded cheddar or possibly soy cheese plus extra for garnish
- 1/2 c. canned corn kernels rinsed Warm pepper sauce to taste
- 1/2 c. minced fresh coriander for garnish
- 1 x ripe avocado diced, for garnish
- 1 c. thinly-sliced pitted black olives
- 1/2 c. canned corn kernels rinsed
- 1 c. salsa
- 1 c. canned black beans liquid removed, rinsed
Инструкции
- Preheat waffle iron and spray with nonstick vegetable spray.
- Beat 3 Large eggs well in mixing bowl, and stir in buttermilk and oil. In separate bowl, sift together flour, baking pwdr, soda, salt and sugar. Stir into egg mix, then stir in cornmeal, cheese, corn kernels and warm pepper sauce.
- Bake waffles according to manufacturer's instructions.
- To make salsa, stir together olives, corn kernels, salsa and black beans in small saucepan, and bring to a boil over medium heat. Cook for 5 min, or possibly till mix reduces slightly.
- To serve waffles, place one on plate, top with salsa mix and garnish with cheese, fresh coriander and diced avocado.
- This recipe yields 4 to 5 servings.
- Wine Suggestions: Liven up this brunch dish with a fabulous sparkling wine from Albuquerque, New Mexico: Gruet Winery Methode Champenoise Blanc de Blancs.
- Description: "Inspired by the Southwest, these wholesome and temperate waffles can turn fiery with plenty of warm pepper sauce and a salsa containing smoky chipotle chiles."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 5 servings | |
| Calories 623 | |
| Calories from Fat 175 | 28% |
| Total Fat 19.89g | 25% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.14g | |
| Cholesterol 140mg | 47% |
| Sodium 1573mg | 66% |
| Potassium 1245mg | 36% |
| Total Carbs 89.71g | 24% |
| Dietary Fiber 14.2g | 47% |
| Sugars 9.19g | 6% |
| Protein 25.48g | 41% |
