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 My beloved Raw Almond Milk. |
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Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about calories and fats. This is so healthy. I promise it won't turn into cellulite! It will do the opposite and clean the system. All things in moderation though. ;)
Use this recipe to replace dairy milk and (soy milk).
Shop around,you can buy almonds in bulk for pretty darn cheap and you won't have to buy that high $$ moisturizer anymore and worry if it's even working.
Ингредиенты
- 1 lb. of shelled almonds
- 7 Tbs. oil of Sesame or Safflower oil
- 3 c. warm water or more
- 1 tbs. sugar
Инструкции
- Start with 1 lb. of shelled almonds(dry)in he blender. Blend till they no longer fall to the center.
- Add about 7 Tbs. oil of Sesame or Safflower oil. Both are wonderful oils. So I use both.
- Add about 3 c. warm water, blend at high speeds until frothy.
- Sweeten with a little dab of sugar or organic maple grade B syrup or whatever is handy.
- Then strain. ADD MORE WATER IF IT'S TO THICK TO STRAIN.
- Use any leftover pulp to make more milk (add more oil).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 265 | 82% |
| Total Fat 30.81g | 39% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 213mg | 6% |
| Total Carbs 8.65g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.27g | 2% |
| Protein 6.42g | 10% |
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