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Рецепт Get Your Glow On:Raw Almond Milk

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2 голоса | 1884 визита

Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about calories and fats. This is so healthy. I promise it won't turn into cellulite! It will do the opposite and clean the system. All things in moderation though. ;)

Use this recipe to replace dairy milk and (soy milk).

Shop around,you can buy almonds in bulk for pretty darn cheap and you won't have to buy that high $$ moisturizer anymore and worry if it's even working.



Подготовка:
Порций: 6 cups or a blender full
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Ингредиенты

Cost per serving $2.26 view details

Инструкции

  1. Start with 1 lb. of shelled almonds(dry)in he blender. Blend till they no longer fall to the center.
  2. Add about 7 Tbs. oil of Sesame or Safflower oil. Both are wonderful oils. So I use both.
  3. Add about 3 c. warm water, blend at high speeds until frothy.
  4. Sweeten with a little dab of sugar or organic maple grade B syrup or whatever is handy.
  5. Then strain. ADD MORE WATER IF IT'S TO THICK TO STRAIN.
  6. Use any leftover pulp to make more milk (add more oil).

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 6 servings
Calories 322  
Calories from Fat 265 82%
Total Fat 30.81g 39%
Saturated Fat 2.11g 8%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 213mg 6%
Total Carbs 8.65g 2%
Dietary Fiber 3.7g 12%
Sugars 3.27g 2%
Protein 6.42g 10%
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