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Ингредиенты
- 1 egg
- 3/4 c. lowfat milk
- 1/4 c. vegetable oil
- 1 c. all-purpose flour
- 2 tbsp. cornmeal
- 2 teaspoon baking pwdr
- 2 teaspoon sugar
- 1/4 teaspoon salt
Инструкции
- Preheat waffle maker. Put all ingredients into blender container. Cover and process at a medium-high speed till dry ingredients are moistened. Don't over blend. Pour 1/2 c. batter over grids. Close waffle maker. Bake till golden brown. Serve with:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 137 | 46% |
| Total Fat 15.56g | 19% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 49mg | 16% |
| Sodium 811mg | 34% |
| Potassium 124mg | 4% |
| Total Carbs 32.25g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.73g | 3% |
| Protein 6.51g | 10% |
