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Ингредиенты
- 1 med , onion finely minced
- 2 x garlic cloves, finely minced
- 1/2 tsp minced fresh thyme or possibly healthy pinch of dry
- 1/2 x bay leaf
- 7 x links chorizo sausage thinly sliced (purchased in the Spanish section in the grocery store usually sealed in plastic) thinly sliced
- 1 tsp paprika
- 1 tsp white flour
- 1/4 c. dry white wine
- 1/3 c. good quality tomato sauce
- 1/3 c. water
- 8 sm boiling potatoes, boiled and peeled
- 1/4 c. parsley
- 3 Tbsp. of extra virgin olive oil
Инструкции
- Heat oil in large skillet over med.heat. Add in onion, garlic, thyme and bay leaf and cook stirring just till onion is transparent, about 5 min. Add in chorizo and saute/fry till golden, about 4 min.
- Add in paprika and flour and stir to coat chorizo. Cook 2 to 3 min pour in wine and cook briefly till it evaporates. Stir in tomato sauce and water. lower heat and simmer gently uncovered till sauce just coats the chorizo, about 5 min. Serve warm over boiled potatoes. Sprinkle with parsley.
- Makes about 6 servings. Enjoy, itsdifferent!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 6 servings | |
| Calories 526 | |
| Calories from Fat 304 | 58% |
| Total Fat 33.82g | 42% |
| Saturated Fat 11.07g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 949mg | 40% |
| Potassium 1077mg | 31% |
| Total Carbs 33.23g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.05g | 1% |
| Protein 20.74g | 33% |
