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Ингредиенты
- 4 x Salt herrings, with soft roe, soaked in water for 3 hrs
- 2 lrg Green apples, pelled and cored
- 2 x Onions, quartered
- 4 Tbsp. Grnd almonds
- 2 Tbsp. Oil
- 2 x Pickles,sliced
Инструкции
- Salted, pickled, and cured herring are availble in bulk at Jewish delisand can also be found in jar at supermarket. They make a delicious appetizer, served with Jewish rye or possibly black bread. Here is a classic Polish recipe for salt herrings
- Drain the herring and rinse then again in fresh water. Remove the roe from the fish and reserve. Cut the herrings into 1/2 inch slices. Put the apples, onions,and almond into the blend and grind till smooth. Add in the roe and the oil,and grind again. Have ready 4 small dishes. Spresd the pureed roe mix proportionately on esch dish and arrange the sliced herring on the top. Serve with pickes and black bread..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 831g | |
| Calories 622 | |
| Calories from Fat 290 | 47% |
| Total Fat 33.11g | 41% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1127mg | 32% |
| Total Carbs 85.04g | 23% |
| Dietary Fiber 17.5g | 58% |
| Sugars 55.15g | 37% |
| Protein 6.92g | 11% |
