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Ингредиенты
- 2 c. Packed grated raw potato
- 1/4 c. Grated onion
- 1/2 tsp Salt
- 1 x Egg white, lightly beaten Flour for your fingers A little oil
- 1 Tbsp. Extra virgin olive oil or possibly butter
- 1 c. Minced onion
- 2 med Cloves garlic, chopped
- 1/2 tsp Salt Black pepper to taste
- 1/2 tsp Basil
- 1/4 tsp Thyme
- 1 med Cauliflower in sm pcs
- 2 x Large eggs or possibly 1 whole + 1 white
- 1/4 c. Lowfat milk-lowfat ok
- 1 c. Packed grated cheddar Paprika
Инструкции
- 1. Preheat oven to 400. Oil 9 inch pie pan.
- 2. Combine grated pie potato and onion, salt, and egg white in a small bowl and mix well. Transfer to the pie pan and pat into place with lightly floured fingers, building up the sides into a handsome edge.
- 3. Bake for 30 mins, then brush the crust with a little oil and bake it 10 more min. Remove from oven, and turn the temp down to 375.
- 4. Heat the extra virgin olive oil or possibly butter in a large skillet. Add in onion, garlic, salt, pepper and herbs, and saute/fry over medium heat for about 5 mins. Add in cauliflower, stir and cover. Cook till tender, stirring occasionally, about 8-10 min.
- 5. Spread half the cheese onto the baked crust (ok if it's still warm).
- Spoon the sauteed veggies on top, then sprinkle on the remaining cheese.
- Beat the Large eggs and lowfat milk together, and pour this over the top. Dust lightly with paprika.
- 6. Bake 35-40 mins, or possibly till set. Serve warm or possibly hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 53 | 37% |
| Total Fat 5.99g | 7% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 638mg | 27% |
| Potassium 512mg | 15% |
| Total Carbs 17.66g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.9g | 3% |
| Protein 5.93g | 9% |
