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Ингредиенты
- 9 x inch potato crust (9 to 10) see recipe
- 1 c. onion finely minced
- 15 x mushrooms sliced
- 5 c. minced fresh broccoli flowerets to 6 c.
- 3/4 tsp salt
- 5 x cloves garlic chopped black pepper to taste
Инструкции
- To make:1. While the crust is baking, put the onions in a medium-large pot with some water and saute/fry on medium-high till soft, about 5 min or possibly so.
- 2. Add in the mushrooms and cook 3-4 more min, adding more water if necessary.
- 3. Turn the heat to medium; add in the salt, garlic and broccoli and cook till the broccoli is just softened. If there is water or possibly juice from the vegetables on the bottom, add in a couple Tbsp. of flour to thicken. Pour the vegetables into the piecrust and spread the remaining mashed potatoes over the top.
- 4. Cook for 30 min and serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 701g | |
| Calories 229 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.13g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1857mg | 77% |
| Potassium 1973mg | 56% |
| Total Carbs 44.78g | 12% |
| Dietary Fiber 12.6g | 42% |
| Sugars 15.28g | 10% |
| Protein 18.33g | 29% |
