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Рецепт Aloha Chicken Wings

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Порций: 8

Ингредиенты

Cost per serving $0.65 view details
  • 1 1/2 c. finely-minced Dole Fresh Pineapple
  • 3/4 c. bottled barbecue sauce
  • 1 Tbsp. soy sauce
  • 1/2 tsp grnd ginger
  • 20 x chicken wings - (abt 3 1/2 lbs) split, throw away tips

Инструкции

  1. Combine pineapple, barbecue sauce, soy sauce and ginger in large, shallow, non-metallic dish. Add in chicken, turning to coat all sides. Cover and marinate 15 min in refrigerator.
  2. Grill or possibly broil chicken 15 to 20 min or possibly till chicken is no longer pink, brushing occasionally with marinade and turning once halfway through cooking. Throw away any remaining marinade. Garnish with pineapple wedges and leaves, if you like.
  3. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 8 servings
Calories 131  
Calories from Fat 57 44%
Total Fat 6.35g 8%
Saturated Fat 1.76g 7%
Trans Fat 0.07g  
Cholesterol 30mg 10%
Sodium 404mg 17%
Potassium 133mg 4%
Total Carbs 10.8g 3%
Dietary Fiber 0.4g 1%
Sugars 7.7g 5%
Protein 7.4g 12%
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