Рецепт Broccoli And Mushroom Pie With A Potato Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 144.0g	mushrooms 261.9g	broccoli 277.55g	salt 4.5g	garlic 13.05g	Всего в порции	Всего в рецепте
Protein (g)	1.58	8.09	7.83	0.0	0.83	18.33	18.33
Total Fat (g)	0.14	0.89	1.03	0.0	0.07	2.13	2.13
Carbohydrates (g)	13.45	8.59	18.43	0.0	4.31	44.78	44.78
Ash (g)	0.5	2.23	2.41	4.49	0.2	9.83	9.83
Calories (kcal)	57.6	57.618	94.367	0.0	19.445	229.03	229.03
Starch (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	1.43	0.0	0.28	н/д	н/д	1.7	1.7
Glucose (dextrose) (g)	2.84	3.88	1.36	н/д	н/д	8.07	8.07
Fructose (g)	1.86	0.45	1.89	н/д	н/д	4.19	4.19
Lactose (g)	0.0	0.0	0.58	н/д	н/д	0.58	0.58
Maltose (g)	0.0	0.0	0.58	н/д	н/д	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.32	242.07	247.85	0.01	7.64	625.9	625.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.11	4.32	4.72	0.0	0.13	15.28	15.28
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	2.6	7.2	0.0	0.3	12.6	12.6
Calcium (mg)	33.12	7.857	130.449	1.08	23.621	196.126	196.126
Iron (mg)	0.3	1.31	2.03	0.01	0.22	3.87	3.87
Magnesium (mg)	14.4	23.571	58.286	0.045	3.263	99.564	99.564
Phosphorus (mg)	41.76	225.234	183.183	0.0	19.967	470.144	470.144
Potassium (mg)	210.24	832.842	877.058	0.36	52.331	1972.831	1972.831
Sodium (mg)	5.76	13.095	91.592	1744.11	2.219	1856.775	1856.775
Zinc (mg)	0.24	1.36	1.14	0.0	0.15	2.9	2.9
Copper (mg)	0.058	0.838	0.139	0.001	0.039	1.075	1.075
Manganese (mg)	0.187	0.131	0.583	0.005	0.218	1.123	1.123
Selenium (mcg)	0.7	24.4	6.9	0.0	1.9	33.9	33.9
Vitamin A, IU (IU)	2.88	0.0	1729.137	0.0	1.175	1733.191	1733.191
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	86.041	0.0	0.0	86.041	86.041
Beta Carotene (mcg)	1.44	0.0	1001.956	0.0	0.653	1004.048	1004.048
Vitamin E (mg)	0.03	0.03	2.16	0.0	0.01	2.23	2.23
Vitamin D (IU)	н/д	47.142	н/д	н/д	н/д	47.142	47.142
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.76	0.0	3894.027	0.0	2.088	3901.875	3901.875
Tocopherol, beta (mg)	0.0	0.03	0.03	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.03	0.47	н/д	н/д	0.5	0.5
Tocopherol, delta (mg)	0.0	0.03	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	10.7	5.5	247.6	0.0	4.1	267.8	267.8
Thiamin (mg)	0.072	0.21	0.194	0.0	0.026	0.502	0.502
Riboflavin (mg)	0.043	1.048	0.333	0.0	0.014	1.438	1.438
Niacin (mg)	0.173	9.455	1.776	0.0	0.091	11.495	11.495
Pantothenic acid (mg)	0.173	3.929	1.582	0.0	0.078	5.762	5.762
Vitamin B-6 (mg)	0.173	0.262	0.5	0.0	0.162	1.096	1.096
Folate (mcg)	27.36	41.904	174.857	0.0	0.392	244.512	244.512
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	0.1
Choline (mg)	8.8	45.3	51.9	0.0	3.0	109.0	109.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.105	0.083	0.0	0.009	0.212	0.212
Threonine (g)	0.029	0.288	0.25	0.0	0.021	0.588	0.588
Isoleucine (g)	0.014	0.21	0.222	0.0	0.029	0.475	0.475
Leucine (g)	0.043	0.314	0.361	0.0	0.04	0.759	0.759
Lysine (g)	0.058	0.288	0.389	0.0	0.035	0.769	0.769
Methionine (g)	0.0	0.079	0.111	0.0	0.01	0.2	0.2
Cystine (g)	0.0	0.026	0.083	0.0	0.009	0.119	0.119
Phenylalanine (g)	0.043	0.236	0.333	0.0	0.023	0.635	0.635
Tyrosine (g)	0.014	0.105	0.139	0.0	0.01	0.268	0.268
Valine (g)	0.029	0.602	0.361	0.0	0.038	1.03	1.03
Arginine (g)	0.144	0.21	0.527	0.0	0.082	0.963	0.963
Histidine (g)	0.014	0.157	0.167	0.0	0.014	0.352	0.352
Alanine (g)	0.029	0.524	0.278	0.0	0.017	0.847	0.847
Aspartic acid (g)	0.13	0.524	0.916	0.0	0.064	1.633	1.633
Glutamic acid (g)	0.374	0.89	1.499	0.0	0.106	2.869	2.869
Glycine (g)	0.043	0.236	0.25	0.0	0.026	0.555	0.555
Proline (g)	0.014	0.21	0.305	0.0	0.013	0.542	0.542
Serine (g)	0.029	0.236	0.333	0.0	0.025	0.622	0.622
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	0.105	0.111	0.0	0.012	0.285	0.285
Phytosterols (mg)	21.6	н/д	н/д	0.0	н/д	21.6	21.6
Monounsaturated Fat (g)	0.014	0.0	0.028	0.0	0.001	0.043	0.043
Polyunsaturated (g)	0.029	0.367	0.111	0.0	0.033	0.539	0.539