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Add a photoПорций: 12
Ингредиенты
- 1/4 c. butter
- 1 c. minced onion
- 1 c. sliced celery
- 2 c. sliced mushroom
- 3-6 tbsp. flour
- 1 1/4 c. chicken broth
- 1 c. lowfat milk
- 10 ounce. pkg. frzn peas, thawed
- 1 teaspoon salt
- 1/4 teaspoon thyme
- Water
- 1 c. sliced carrots
- 3 c. minced cooked chicken
- 1 c. corn meal
- 1 c. all purpose flour
- 3 teaspoon sugar
- 3 teaspoon baking pwdr
- 1 teaspoon salt
- 4 tbsp. butter
- 2/3 c. lowfat milk
- 1 egg
Инструкции
- Preheat oven to 425 degrees. In a saucepan, heat butter; add in onions and celery. Cook 2 min, add in mushrooms and cook 3 min. Add in 2 tbsp. flour, cook 1 minute. Slowly add in lowfat milk and broth. Cook and stir till thickened. Add in a little more flour if necessary. Add in peas and seasoning; set aside. In 1 c. of water, cook the carrots 5 min, drain. Pour carrots, chicken and sauce into 12 x 8 inch baking dish. Crust: in a small bowl, combine dry ingredients with a pastry knife. Cut in butter till mix resembles coarse crumbs. In a small bowl, combine lowfat milk and egg. Add in dry ingredients. Stir till well moistened. Spread over chicken mix. Bake 20-25 min or possibly till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 12 servings | |
| Calories 308 | |
| Calories from Fat 133 | 43% |
| Total Fat 15.0g | 19% |
| Saturated Fat 7.01g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 884mg | 37% |
| Potassium 328mg | 9% |
| Total Carbs 29.4g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.57g | 4% |
| Protein 13.61g | 22% |
