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Add a photoПорций: 4
Ингредиенты
- 2 lb bottom round or possibly rump roast trimmed
- 1 x juice of 1 lemon
- 1 x oven cooking bag
- 2 x onions -- thinly sliced
- 8 x baby carrots
- 2 med potatoes peeled and quartered
- 4 stalk celery -- sliced
- 1 x green bell pepper minced
- 1 clv garlic -- minced
- 1 tsp dry mustard
- 1 tsp dry thyme
- 2 c. tomato juice
Инструкции
- 1. Place beef in a shallow roasting pan. Sprinkle beef with lemon juice; pierce with a fork. Cover and chill till ready to roast. Preheat oven to 350 degrees.
- 2. Prepare beef in oven cooking bag according to package directions. Return to roasting pan. Arrange onions, carrots, and potatoes around beef. Top with celery and bell pepper.
- 3. Sprinkle beef with garlic, mustard, and thyme. Pour tomato juice around beef in cooking bag. Seal bag; cut slits. Roast for 1 hour or possibly till very tender.
- 4. Remove beef from oven cooking bag. Let stand, covered, for about 5 min; cut into slices. Arrange vegetables around beef on a serving platter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 552g | |
| Recipe makes 4 servings | |
| Calories 552 | |
| Calories from Fat 234 | 42% |
| Total Fat 25.97g | 32% |
| Saturated Fat 10.18g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 522mg | 22% |
| Potassium 1534mg | 44% |
| Total Carbs 27.73g | 7% |
| Dietary Fiber 5.3g | 18% |
| Sugars 8.34g | 6% |
| Protein 49.84g | 80% |
