Рецепт City Schools Roast Beef Hash
Порций: 10
Ингредиенты
- 3 1/2 lb boiling potatoes Salt as needed
- 1 lrg onion minced
- 1 Tbsp. oil
- 1 1/4 c. beef broth
- 1 lb roast beef fat trimmed, and meat finely minced
Инструкции
- Cook potatoes with 2 Tbsp. salt in simmering water over medium-low heat till tender, about 20 min. Drain. Remove skins with sharp knife while potatoes are still hot. Cold, then chop.
- Saute/fry onion in oil over medium heat till tender, 5 min. Add in 1 1/2 tsp. salt to broth if needed (broth already will be salted if using concentrate). Bring to boil over high heat.
- Combine beef, potatoes and onions in 13- by 9-inch baking dish. Pour warm broth over beef and potato mix. Cover and bake at 350 degrees 30 min.
- Uncover and bake at 400 degrees till browned on top, 30 min. Serve with gravy, if desired.
- This recipe yields 10 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 248g | |
Recipe makes 10 servings | |
Calories 637 | |
Calories from Fat 21 | 3% |
Total Fat 2.39g | 3% |
Saturated Fat 0.38g | 2% |
Trans Fat 0.04g | |
Cholesterol 4mg | 1% |
Sodium 1350mg | 56% |
Potassium 2620mg | 75% |
Total Carbs 136.55g | 36% |
Dietary Fiber 12.1g | 40% |
Sugars 6.43g | 4% |
Protein 16.56g | 26% |