Рецепт Hearty Hash Quickies
Порций: 12
Ингредиенты
- 1 (16 ounce.) can roast beef
- 1/3 c. catsup
- 2 teaspoon instant chopped onion
- 1 teaspoon parsley flakes
- 3/4 teaspoon oregano
- 4 English muffins, split and buttered
- 8 slices American cheese, cut in strips
Инструкции
- Mix hash, catsup, onion, parsley flakes and oregano; spread on muffin halves. Top with cheese strips. Set oven control at broil and/or possibly 550 degrees. Broil 8-10 inches from heat till cheese is melted and hash mix is bubbly and warm. Yield: 8 sandwiches.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 153g | |
Recipe makes 12 servings | |
Calories 474 | |
Calories from Fat 301 | 64% |
Total Fat 33.41g | 42% |
Saturated Fat 19.7g | 79% |
Trans Fat 0.0g | |
Cholesterol 108mg | 36% |
Sodium 192mg | 8% |
Potassium 305mg | 9% |
Total Carbs 12.02g | 3% |
Dietary Fiber 0.6g | 2% |
Sugars 1.96g | 1% |
Protein 30.94g | 50% |