Рецепт Caribbean Turkey Wings
Порций: 6
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Ингредиенты
- 1/4 Cup pineapple juice
- 1/4 Cup brown sugar -- firmly packed
- 4 scallions -- chopped
- 4 Cloves garlic -- chopped
- 1 Tablespoon vegetable oil
- 1 Tablespoon distilled white vinegar
- 1 Teaspoon ground allspice
- 1/2 Teaspoon cayenne pepper
- 1/4 Teaspoon salt
- 1/4 Teaspoon freshly ground black pepper
- 4 1/2 Pounds TURKEY WINGS
Инструкции
- Place all ingredients except turkey wings in food processor or blender.
- Process until thoroughly mixed.
- Cut off wing tips and reserve for another use. Cut remaining wings into 2 pieces at joint. Pour mixture over wings; cover and marinate for 1 hour in refrigerator.
- Cover with foil and bake in a preheated 375 degree F oven for 1 hour, basting occasionally, turning once, or until the internal temperature registers 170 degrees F and the wings are fork-tender.
- Remove foil and bake uncovered additional 15 minutes
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 264g | |
Recipe makes 6 servings | |
Calories 517 | |
Calories from Fat 274 | 53% |
Total Fat 30.44g | 38% |
Saturated Fat 7.66g | 31% |
Trans Fat 0.06g | |
Cholesterol 160mg | 53% |
Sodium 227mg | 9% |
Potassium 614mg | 18% |
Total Carbs 11.98g | 3% |
Dietary Fiber 0.4g | 1% |
Sugars 10.19g | 7% |
Protein 46.47g | 74% |
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