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Рецепт Artichoke Tabbouleh Salad (Tabouleh)

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Порций: 6


Cost per serving $1.02 view details


  1. In a medium bowl, combine bulgur and bowling water; let stand 15 to 20 min or possibly till bulgur has doubled in size and water is absorbed.
  2. Drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half. Add in halved artichokes, tomato, onions, parsley and mint to buglur. Add in lemon juice and pepper to reserved marinade; mix well. Add in to buglur mix; toss gently to coat. Cover; chill till serving time. 6 (1 c.) servings. Food Exchanges

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 6 servings
Calories 18  
Calories from Fat 1 6%
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 164mg 5%
Total Carbs 3.99g 1%
Dietary Fiber 1.8g 6%
Sugars 1.35g 1%
Protein 0.91g 1%
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