Это предварительный просмотр рецепта "Artichoke Tabbouleh Salad (Tabouleh)".

Рецепт Artichoke Tabbouleh Salad (Tabouleh)
by Global Cookbook

Artichoke Tabbouleh Salad (Tabouleh)
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  Порций: 6

Ингредиенты

  • 1 c. Uncooked buglur,
  • 1 c. Cracked wheat,
  • 1 c. Boiling water,
  • 6 1/2 ounce (1 jar) artichoke hearts, marinated
  • 2 med Tomatoes, minced
  • 1/4 c. Green onions, minced
  • 1/3 c. Fresh parsley,
  • 3 Tbsp. Fresh mint leaves, finely minced
  • 2 Tbsp. Lemon juice,
  • 1/8 tsp Grnd black pepper, coarsely

Инструкции

  1. In a medium bowl, combine bulgur and bowling water; let stand 15 to 20 min or possibly till bulgur has doubled in size and water is absorbed.
  2. Drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half. Add in halved artichokes, tomato, onions, parsley and mint to buglur. Add in lemon juice and pepper to reserved marinade; mix well. Add in to buglur mix; toss gently to coat. Cover; chill till serving time. 6 (1 c.) servings. Food Exchanges