Рецепт Artichoke Rice Salad
Порций: 6
Ингредиенты
- 3 c. Warm cooked rice
- 12 ounce Marinated artichoke hearts liquid removed, and coarsely minced, reserving liquid
- 4 ounce Sliced fresh mushrooms
- 1/2 c. Sliced green onions
- 1/2 c. Minced red or possibly yellow pepper
- 1/4 c. Grated Parmesan cheese
- 1/8 tsp Grnd white pepper
- 1 1/2 Tbsp. White wine vinegar Lettuce leaves
Инструкции
- Combine warm rice, artichoke hearts, mushrooms, onions, cheese, and pepper.
- Combine reserved liquid from artichokes and vinegar; shake to combine.
- Drizzle over salad. Spoon into individual lettuce-lined salad plates.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 132g | |
Recipe makes 6 servings | |
Calories 139 | |
Calories from Fat 14 | 10% |
Total Fat 1.57g | 2% |
Saturated Fat 0.81g | 3% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 80mg | 3% |
Potassium 179mg | 5% |
Total Carbs 26.35g | 7% |
Dietary Fiber 2.7g | 9% |
Sugars 0.79g | 1% |
Protein 5.1g | 8% |