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Ингредиенты
- 1 (3 ounce.) can minced mushrooms
- Lowfat milk
- 1 slightly beaten egg
- 1 1/2 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon dry mustard
- Dash pepper
- 1 1/2 c. soft bread crumbs
- 1 1/2 lbs. lean grnd beef
- 2 tbsp. ketchup
- 1 tbsp. light corn syrup
Инструкции
- Drain mushrooms, reserving liquid. Add in sufficient lowfat milk to mushroom liquid to make 1/2 c..
- In mixing bowl, combine liquid, egg, Worcestershire sauce, seasonings and bread crumbs. Let stand 5 min. Stir in beef and mushrooms. Mix lightly but thoroughly.
- Shape into loaf in 13x9x2 inch baking dish. Bake in 350 degree oven for 1 hour.
- Combine ketchup and corn syrup. Brush on meat loaf. Bake meat loaf 15 more min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 130 | 45% |
| Total Fat 14.46g | 18% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.8g | |
| Cholesterol 81mg | 27% |
| Sodium 630mg | 26% |
| Potassium 343mg | 10% |
| Total Carbs 18.75g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.32g | 2% |
| Protein 19.59g | 31% |
