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Ингредиенты
- 1 c. acorn meal
- 1 c. flour
- 2 Tbsp. baking pwdr
- 1/2 tsp salt
- 3 Tbsp. sugar
- 1 x egg, beaten
- 1 c. lowfat milk
- 3 Tbsp. oil
Инструкции
- Sift together, acorn meal, white flour, baking pwdr, salt and sugar. In separate bowl, mix together egg, lowfat milk, and oil. Combine dry ingredients and liquid ingredients. Stir just sufficient to moisten dry ingredients. Pour into a greased pan and bake at 400F. for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 108 | 38% |
| Total Fat 12.19g | 15% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.26g | |
| Cholesterol 50mg | 17% |
| Sodium 2221mg | 93% |
| Potassium 140mg | 4% |
| Total Carbs 36.42g | 10% |
| Dietary Fiber 0.8g | 3% |
| Sugars 12.78g | 9% |
| Protein 6.67g | 11% |
