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Ингредиенты
- 1 spaghetti squash, halved and seeded
- 3 tbs extra-virgin olive oil
- 1/4 cup ground Italian sausage
- 1 small onion, chopped
- 1 small green pepper, chopped
- 2 cloves garlic, chopped
- 1/2 cup sliced fresh portabello mushrooms
- 1 can (6.5 oz) tomato sauce
- 1 can (6 oz) tomato paste
- 3/4 cup water
- 2 tbs dried Italian seasoning
- 2 tbs brown sugar
- 2 tsp sea salt
- 1 tsp ground black pepper
Инструкции
- Preheat an oven to 350 degrees F.
- Place the spaghetti squash cut side down on a baking dish. Fill the baking dish with about 1 inch of water.
- Bake in the preheated oven until the flesh of the squash is tender and the skin is easily pierced with a fork, about 45 minutes.
- After squash goes in the oven, heat the olive oil in a large skillet over medium heat. Stir in the sausage,onion, bell pepper, and garlic; cook and stir until all vegetables are tender, 5 to 7 minutes. Add mushrooms, and cook for 3 minutes. Stir the tomato sauce, tomato paste, water, Italian seasoning, brown sugar, seasalt and black pepper. Cover and simmer while the squash continues to cook, about 35 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 152 | 61% |
| Total Fat 17.09g | 21% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.02g | |
| Cholesterol 17mg | 6% |
| Sodium 1920mg | 80% |
| Potassium 773mg | 22% |
| Total Carbs 21.03g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 15.2g | 10% |
| Protein 6.43g | 10% |
Отзывы
01 декабря 2011
That just looks scrumptious. By coincidence I just had spaghetti squash tonight with a tasty meat sauce. I'll try your version next squash!
