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Add a photoПорций: 6
Ингредиенты
- 2 x Med. Cantaloupes *
- 1 x Large Pineapple **
- 1 c. Raisins
- 1 c. Fresh Shredded Coconut
- 1 c. Finely Minced Walnuts
- 1 x Large Apple ***
- 1 x Low-fat Yogurt
Инструкции
- * Remove rind and seeds from cantaloupe** Cored, Peeled, and cut into small chunks.*** Cored and cut into small chunks. Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl. Scoop yogurt into individual serving bowls and pass the fruit salad. Stir to coat and eat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 72 | 33% |
| Total Fat 8.57g | 11% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 22mg | 1% |
| Potassium 571mg | 16% |
| Total Carbs 37.47g | 10% |
| Dietary Fiber 4.0g | 13% |
| Sugars 28.71g | 19% |
| Protein 3.49g | 6% |
