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Add a photoПорций: 12
Ингредиенты
- 1/2 c. self-rising cornmeal
- 1/2 c. self-rising flour
- 1 c. lowfat milk
- 1 1/2 pound grnd beef
- 2 Large eggs
- 3/4 teaspoon salt
- 1/2 teaspoon soda
- 1 (17 ounce.) can cream style corn
- 1 lg. onion, minced
- 2 to 4 Jalapeno peppers, minced fine
- 1 med. bell pepper, minced fine
- 1 (8 ounce.) pkg. Sharp Cheddar cheese
Инструкции
- Combine corn meal, flour, lowfat milk, Large eggs, salt, soda, corn and Jalapeno peppers in a bowl; mix and set aside. Saute/fry; grnd beef, onion and bell pepper till lightly browned; drain good and set aside. Thoroughly grease a 10 1/2 inch iron skillet, pour half of corn meal batter into skillet. Sprinkle proportionately with beef mix and then cheese. Pour remaining batter over top. Bake at 350 degrees for 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 12 servings | |
| Calories 306 | |
| Calories from Fat 155 | 51% |
| Total Fat 17.35g | 22% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 497mg | 21% |
| Potassium 310mg | 9% |
| Total Carbs 19.44g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.57g | 2% |
| Protein 18.22g | 29% |
