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Ингредиенты
- 1 lb smoked or possibly cooked turkey cut 3/4" cubes
- 3/4 lb green seedless grapes stemmed
- 1 lrg cantaloupe peeled, cubed
- 3 c. sliced celery - (abt 4 stalks)
- 6 x green onions sliced
- 1/2 c. golden brown raisins
- 1/2 c. mayonnaise
- 1/3 c. plain yogurt
- 1/3 c. lowfat sour cream
- 1 Tbsp. curry pwdr Salt to taste Freshly-grnd black pepper to taste Curly lettuce leaves for serving
- 1 c. sliced almonds toasted
Инструкции
- Combine turkey, grapes, cantaloupe, celery, green onions and raisins in large bowl. Whisk mayonnaise, yogurt, lowfat sour cream and curry pwdr together in small bowl. Pour mayonnaise mix over salad and toss well. Season to taste with salt and pepper.
- Line platter with lettuce leaves. Spoon salad atop lettuce. Sprinkle almonds over salad and serve.
- This recipe yields 6 to 8 servings.
- Comments: This refreshing dish is perfect for a luncheon and is a snap to prepare. You can purchase thick slices of smoked turkey at your local delicatessen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 6 servings | |
| Calories 383 | |
| Calories from Fat 206 | 54% |
| Total Fat 23.47g | 29% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 201mg | 8% |
| Potassium 799mg | 23% |
| Total Carbs 31.83g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 24.57g | 16% |
| Protein 15.21g | 24% |
