Рецепт Curried Smoked Turkey And Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
turkey
50.65g |
grapes
54.43g |
cantaloupe
69.19g |
celery
44.94g |
onions
14.4g |
raisins
13.75g |
mayonnaise
19.92g |
yogurt
13.61g |
cream
12.78g |
curry
1.05g |
almonds
6.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.03 | 0.39 | 0.58 | 0.31 | 0.26 | 0.47 | 0.0 | 0.47 | 0.26 | 0.13 | 1.3 | 15.21 | 91.26 |
| Total Fat (g) | 1.45 | 0.09 | 0.13 | 0.08 | 0.03 | 0.06 | 15.5 | 0.44 | 2.52 | 0.15 | 3.03 | 23.47 | 140.82 |
| Carbohydrates (g) | 0.0 | 9.85 | 5.65 | 1.33 | 1.06 | 10.93 | 0.06 | 0.63 | 0.37 | 0.61 | 1.33 | 31.83 | 190.98 |
| Ash (g) | 0.49 | 0.26 | 0.45 | 0.34 | 0.12 | 0.23 | 0.08 | 0.1 | 0.11 | 0.06 | 0.18 | 2.41 | 14.46 |
| Calories (kcal) | 60.275 | 37.557 | 23.525 | 7.191 | 4.608 | 41.525 | 137.027 | 8.303 | 24.662 | 3.413 | 35.267 | 383.351 | 2300.106 |
| Starch (g) | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.07 | 0.42 |
| Sucrose (g) | н/д | 0.08 | 3.01 | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.22 | 3.37 | 20.22 |
| Glucose (dextrose) (g) | н/д | 3.92 | 1.07 | 0.25 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 5.25 | 31.5 |
| Fructose (g) | н/д | 4.43 | 1.29 | 0.23 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 5.96 | 35.76 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.45 | 0.0 | 0.0 | 0.45 | 2.7 |
| Maltose (g) | н/д | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.56 | 43.84 | 62.37 | 42.89 | 12.94 | 2.06 | 4.32 | 11.96 | 9.51 | 0.1 | 0.29 | 227.85 | 1367.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.43 | 5.44 | 0.82 | 0.34 | 8.14 | 0.06 | 0.63 | 0.45 | 0.03 | 0.24 | 24.57 | 147.42 |
| Galactose (g) | н/д | 0.0 | 0.04 | 0.3 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.34 | 2.04 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.6 | 0.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 3.9 | 23.4 |
| Calcium (mg) | 7.091 | 5.443 | 6.227 | 17.978 | 10.368 | 7.288 | 1.394 | 16.47 | 14.056 | 5.019 | 16.192 | 107.526 | 645.156 |
| Iron (mg) | 0.73 | 0.2 | 0.15 | 0.09 | 0.21 | 0.25 | 0.05 | 0.01 | 0.02 | 0.31 | 0.23 | 2.24 | 13.44 |
| Magnesium (mg) | 12.663 | 3.81 | 8.303 | 4.944 | 2.88 | 4.813 | 0.199 | 1.633 | 1.278 | 2.667 | 16.437 | 59.627 | 357.762 |
| Phosphorus (mg) | 98.769 | 10.886 | 10.379 | 10.787 | 5.328 | 15.813 | 4.979 | 12.931 | 14.695 | 3.665 | 29.685 | 217.916 | 1307.496 |
| Potassium (mg) | 149.927 | 103.962 | 184.737 | 116.857 | 39.744 | 102.575 | 2.788 | 21.098 | 18.017 | 16.202 | 43.24 | 799.147 | 4794.882 |
| Sodium (mg) | 35.456 | 1.089 | 11.07 | 35.956 | 2.304 | 1.65 | 96.795 | 6.261 | 10.223 | 0.546 | 0.061 | 201.411 | 1208.466 |
| Zinc (mg) | 1.2 | 0.04 | 0.12 | 0.06 | 0.06 | 0.04 | 0.03 | 0.08 | 0.05 | 0.04 | 0.19 | 1.91 | 11.46 |
| Copper (mg) | 0.056 | 0.071 | 0.028 | 0.018 | 0.012 | 0.05 | 0.0 | 0.001 | 0.003 | 0.009 | 0.061 | 0.307 | 1.842 |
| Manganese (mg) | 0.01 | 0.038 | 0.028 | 0.045 | 0.023 | 0.043 | н/д | 0.0 | 0.001 | 0.045 | 0.14 | 0.373 | 2.238 |
| Selenium (mcg) | 13.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 15.4 | 92.4 |
| Vitamin A, IU (IU) | 0.0 | 35.924 | 2340.006 | 201.803 | 143.568 | 0.0 | 0.0 | 13.476 | 73.603 | 10.353 | 0.061 | 2818.794 | 16912.764 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.675 | 20.445 | 0.0 | 0.0 | 24.12 | 144.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.633 | 116.931 | 9.888 | 7.2 | 0.0 | 0.0 | 3.675 | 20.701 | 0.515 | 0.0 | 160.542 | 963.252 |
| Beta Carotene (mcg) | 0.0 | 21.228 | 1397.638 | 121.352 | 86.112 | 0.0 | 0.0 | 0.681 | 3.322 | 6.216 | 0.061 | 1636.61 | 9819.66 |
| Vitamin E (mg) | 0.18 | 0.1 | 0.03 | 0.12 | 0.08 | 0.02 | 2.35 | 0.01 | 0.06 | 0.23 | 1.61 | 4.78 | 28.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 39.19 | 17.989 | 127.194 | 163.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.061 | 348.163 | 2088.978 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.08 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 5.9 | 25.4 | 1.4 | 2.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 36.1 | 216.6 |
| Thiamin (mg) | 0.035 | 0.038 | 0.028 | 0.009 | 0.009 | 0.001 | 0.002 | 0.004 | 0.005 | 0.003 | 0.013 | 0.147 | 0.882 |
| Riboflavin (mg) | 0.086 | 0.038 | 0.014 | 0.027 | 0.012 | 0.026 | 0.012 | 0.019 | 0.022 | 0.003 | 0.062 | 0.32 | 1.92 |
| Niacin (mg) | 2.3 | 0.103 | 0.505 | 0.144 | 0.076 | 0.157 | 0.002 | 0.011 | 0.014 | 0.036 | 0.208 | 3.556 | 21.336 |
| Pantothenic acid (mg) | 0.461 | 0.027 | 0.076 | 0.112 | 0.012 | 0.019 | н/д | 0.053 | 0.043 | н/д | 0.029 | 0.833 | 4.998 |
| Vitamin B-6 (mg) | 0.238 | 0.049 | 0.048 | 0.031 | 0.009 | 0.044 | 0.002 | 0.004 | 0.008 | 0.012 | 0.009 | 0.454 | 2.724 |
| Folate (mcg) | 4.559 | 1.089 | 14.53 | 16.18 | 9.216 | 0.413 | 0.0 | 0.953 | 0.894 | 1.617 | 3.067 | 52.517 | 315.102 |
| Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.3 | 1.8 |
| Choline (mg) | 35.6 | 3.0 | 5.3 | 2.7 | 0.8 | 1.5 | 0.1 | 2.1 | 2.5 | 0.7 | 3.2 | 57.5 | 345.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.127 | 0.005 | 0.0 | 0.004 | 0.003 | н/д | н/д | 0.003 | 0.005 | н/д | 0.013 | 0.16 | 0.96 |
| Threonine (g) | 0.491 | 0.011 | 0.014 | 0.009 | 0.01 | н/д | н/д | 0.019 | 0.015 | н/д | 0.037 | 0.606 | 3.636 |
| Isoleucine (g) | 0.572 | 0.005 | 0.014 | 0.009 | 0.012 | н/д | н/д | 0.026 | 0.018 | н/д | 0.043 | 0.699 | 4.194 |
| Leucine (g) | 0.881 | 0.011 | 0.021 | 0.013 | 0.016 | н/д | н/д | 0.048 | 0.035 | н/д | 0.091 | 1.116 | 6.696 |
| Lysine (g) | 1.038 | 0.016 | 0.021 | 0.013 | 0.013 | н/д | н/д | 0.042 | 0.029 | н/д | 0.036 | 1.209 | 7.254 |
| Methionine (g) | 0.319 | 0.005 | 0.007 | 0.004 | 0.003 | н/д | н/д | 0.014 | 0.009 | н/д | 0.009 | 0.371 | 2.226 |
| Cystine (g) | 0.116 | 0.005 | 0.0 | 0.0 | н/д | н/д | н/д | 0.004 | 0.004 | н/д | 0.012 | 0.142 | 0.852 |
| Phenylalanine (g) | 0.436 | 0.011 | 0.014 | 0.009 | 0.009 | н/д | н/д | 0.026 | 0.017 | н/д | 0.069 | 0.589 | 3.534 |
| Tyrosine (g) | 0.436 | 0.005 | 0.007 | 0.004 | 0.007 | н/д | н/д | 0.025 | 0.017 | н/д | 0.028 | 0.528 | 3.168 |
| Valine (g) | 0.588 | 0.011 | 0.021 | 0.013 | 0.012 | н/д | н/д | 0.039 | 0.022 | н/д | 0.05 | 0.756 | 4.536 |
| Arginine (g) | 0.77 | 0.071 | 0.021 | 0.009 | 0.019 | н/д | н/д | 0.014 | 0.013 | н/д | 0.15 | 1.066 | 6.396 |
| Histidine (g) | 0.344 | 0.011 | 0.014 | 0.004 | 0.004 | н/д | н/д | 0.012 | 0.01 | н/д | 0.034 | 0.435 | 2.61 |
| Alanine (g) | 0.684 | 0.011 | 0.069 | 0.009 | 0.012 | н/д | н/д | 0.02 | 0.013 | н/д | 0.063 | 0.881 | 5.286 |
| Aspartic acid (g) | 1.069 | 0.022 | 0.097 | 0.054 | 0.024 | н/д | н/д | 0.038 | 0.028 | н/д | 0.178 | 1.51 | 9.06 |
| Glutamic acid (g) | 1.798 | 0.044 | 0.145 | 0.04 | 0.055 | н/д | н/д | 0.093 | 0.073 | н/д | 0.418 | 2.665 | 15.99 |
| Glycine (g) | 0.547 | 0.011 | 0.021 | 0.009 | 0.013 | н/д | н/д | 0.011 | 0.008 | н/д | 0.09 | 0.709 | 4.254 |
| Proline (g) | 0.461 | 0.044 | 0.014 | 0.009 | 0.017 | н/д | н/д | 0.056 | 0.033 | н/д | 0.063 | 0.697 | 4.182 |
| Serine (g) | 0.491 | 0.011 | 0.028 | 0.009 | 0.012 | н/д | н/д | 0.03 | 0.02 | н/д | 0.058 | 0.659 | 3.954 |
| Cholesterol (mg) | 32.923 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.77 | 6.645 | 0.0 | 0.0 | 41.337 | 248.022 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.006 |
| Saturated Fat (g) | 0.481 | 0.027 | 0.035 | 0.018 | 0.004 | 0.021 | 2.147 | 0.286 | 1.471 | 0.024 | 0.229 | 4.742 | 28.452 |
| Phytosterols (mg) | н/д | 2.177 | 6.919 | 2.697 | н/д | н/д | н/д | н/д | н/д | 0.756 | н/д | 12.549 | 75.294 |
| Monounsaturated Fat (g) | 0.309 | 0.005 | 0.0 | 0.013 | 0.004 | 0.003 | 3.591 | 0.121 | 0.648 | 0.058 | 1.895 | 6.648 | 39.888 |
| Polyunsaturated (g) | 0.42 | 0.027 | 0.055 | 0.036 | 0.01 | 0.019 | 9.07 | 0.012 | 0.107 | 0.027 | 0.74 | 10.525 | 63.15 |