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This is a pleasing satisfying dish with a nice salad and bread and the leftovers are always welcome.
Enjoy with Love,
Catherine
xo
Ингредиенты
- 3 lbs. boneless chicken breast â sliced thin
- ½ cup flour
- Dashes of salt
- Dashes of black pepper
- Dashes of Chili powder
- Dashes of garlic powder
- Olive oil â for drizzling
- 8 oz. shredded Monterey Jack cheese
- Grated Romano cheese
- For the Tomato Sauce:
- 29 oz. can of crushed tomatoes
- 3 stalks celery â chopped
- 4 cloves of garlic â chopped
- 1 cup chicken broth
- 1 bunch of scallions â chopped
- ½ large onion â sliced
- Juice of 1 lemon
- 1 tsp sugar
- Handful of fresh basil â chopped
- Dashes of salt
- Dashes of black pepper
- Dashes of red pepper flakes
- Dashes of ground oregano
- Olive oil â for drizzling
Инструкции
- For the Sauce:
- Heat a large frying pan with a drizzle of olive oil. Add the scallions, celery, onions and garlic and sauté until the onions are transparent.
- Add the crushed tomatoes, fresh basil, chicken broth, lemon juice, sugar and seasonings.
- Simmer the sauce while preparing the chicken.
- For the Chicken:
- Preheat Oven 350 degrees:
- Season the flour with salt, pepper, garlic powder and Chili powder.
- Place the sliced chicken in a bowl. Place the seasoned flour in the bowl and toss so that each piece of chicken is coated with the flour.
- Drizzle olive oil on a baking pan and place the coated chicken slices in the pan. Drizzle a little olive oil over the chicken slices and place in the oven.
- Bake 20-25 minutes depending on how thin the chicken is sliced.
- To Build the Parmesan:
- Drizzle a little olive oil at the bottom of a baking pan.
- Place a ladle of sauce at the bottom of the baking pan. Top with slices of the baked chicken, ladle of sauce, fresh basil, grated Romano cheese, shredded Monterey Jack cheese.
- Repeat this process using all of the chicken and sauce.
- Drizzle a little olive oil over the top of the dish.
- Place in 350 degree oven and bake for 25-30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 567g | |
| Recipe makes 5 servings | |
| Calories 694 | |
| Calories from Fat 325 | 47% |
| Total Fat 36.18g | 45% |
| Saturated Fat 15.54g | 62% |
| Trans Fat 0.26g | |
| Cholesterol 186mg | 62% |
| Sodium 834mg | 35% |
| Potassium 1228mg | 35% |
| Total Carbs 28.63g | 8% |
| Dietary Fiber 5.0g | 17% |
| Sugars 2.85g | 2% |
| Protein 63.75g | 102% |
