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Ингредиенты
- 1 lrg lime
- 1/4 c. light mayonnaise (I used nonfat)
- 3 Tbsp. mango chutney, minced see note
- 1/2 tsp curry pwdr
- 1/8 tsp paprika
- 1 x lavash Armenian cracker bread
- 1 med cucumber peel and thinly slice
- 8 ounce smoked turkey breast thinly sliced
- 1 med mango peeled and minced
- 6 lrg green leaf lettuce leaves I used spinach
Инструкции
- I used 1 tbsp. Laxmi brand mango chutney and 2 tbsp. Major Grey's. The Laxmi is very spicy.
- Zest the lime and squeeze 1 tbsp of juice. Stir together with mayo, chutney, curry and paprika. Spread over the Lavash (I used Hye Roller Cracker Bread - I'll try fat free flour tortillas), then top with cucumber slices, turkey, mango and lettuce. Roll jelly roll fashion. Wrap and chill 2 - 4 hrs to allow bread to soften and flavor to develop. To serve, trim ends if necessary then cut roll into 4 pcs.
- NOTES : Tips....ingredients must be sliced very thin to roll. I used my food processor. Next time I make this I'll use nonfat cream cheese instead of mayo. It's a bit soupy. I used Turkey Store Cajun roasted turkey breast. It's not my favorite flavor, I'll use plain or possibly smoked next time.
- According to the magazine, using light mayo 280 calories, 18 g protein, 51 g carbohydrate, 2 g fat (0 sat fat), 23 mg cholesterol, 860 mg sodium. Kristin: This was really good. We'll have it again soon. Of course, I'm mango obsessed these days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 498g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 141 | 53% |
| Total Fat 15.95g | 20% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 201mg | 8% |
| Potassium 938mg | 27% |
| Total Carbs 18.21g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 8.78g | 6% |
| Protein 16.41g | 26% |
