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Рецепт Smoked Turkey And Mango Wraps (Kt)

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Порций: 4

Ингредиенты

Cost per serving $3.17 view details

Инструкции

  1. I used 1 tbsp. Laxmi brand mango chutney and 2 tbsp. Major Grey's. The Laxmi is very spicy.
  2. Zest the lime and squeeze 1 tbsp of juice. Stir together with mayo, chutney, curry and paprika. Spread over the Lavash (I used Hye Roller Cracker Bread - I'll try fat free flour tortillas), then top with cucumber slices, turkey, mango and lettuce. Roll jelly roll fashion. Wrap and chill 2 - 4 hrs to allow bread to soften and flavor to develop. To serve, trim ends if necessary then cut roll into 4 pcs.
  3. NOTES : Tips....ingredients must be sliced very thin to roll. I used my food processor. Next time I make this I'll use nonfat cream cheese instead of mayo. It's a bit soupy. I used Turkey Store Cajun roasted turkey breast. It's not my favorite flavor, I'll use plain or possibly smoked next time.
  4. According to the magazine, using light mayo 280 calories, 18 g protein, 51 g carbohydrate, 2 g fat (0 sat fat), 23 mg cholesterol, 860 mg sodium. Kristin: This was really good. We'll have it again soon. Of course, I'm mango obsessed these days.

Nutrition Facts

Amount Per Serving %DV
Serving Size 498g
Recipe makes 4 servings
Calories 268  
Calories from Fat 141 53%
Total Fat 15.95g 20%
Saturated Fat 2.69g 11%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 201mg 8%
Potassium 938mg 27%
Total Carbs 18.21g 5%
Dietary Fiber 5.9g 20%
Sugars 8.78g 6%
Protein 16.41g 26%
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