Рецепт Smoked Turkey And Mango Wraps (Kt) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. mango chutney, minced see note
1 x lavash Armenian cracker bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime
14.07g 		mayonnaise
14.94g 		curry
0.25g 		paprika
0.07g 		cucumber peel
36.68g 		turkey breast
51.03g 		mango
35.71g 		lettuce
345.6g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.03 0.01 0.22 11.17 0.18 4.7 16.41 65.64
Total Fat (g) 0.03 11.62 0.03 0.01 0.06 3.58 0.1 0.52 15.95 63.8
Carbohydrates (g) 1.48 0.04 0.15 0.04 0.79 0.0 6.07 9.64 18.21 72.84
Ash (g) 0.04 0.06 0.01 0.0 0.13 0.46 0.18 2.14 3.04 12.16
Calories (kcal) 4.221 102.77 0.813 0.188 4.402 80.117 23.21 51.84 267.56 1070.24
Starch (g) н/д н/д н/д н/д 0.03 н/д н/д 0.0 0.03 0.12
Sucrose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.23 н/д н/д 1.24 1.48 5.92
Fructose (g) н/д н/д 0.0 0.0 0.28 н/д н/д 1.49 1.77 7.08
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 12.42 3.24 0.02 0.01 35.48 35.75 29.18 328.56 444.66 1778.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.04 0.01 0.01 0.51 н/д 5.28 2.7 8.78 35.12
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.3 0.0 0.6 4.5 5.9 23.6
Calcium (mg) 4.643 1.046 1.195 0.115 5.136 6.634 3.571 124.416 146.755 587.02
Iron (mg) 0.08 0.03 0.07 0.02 0.08 0.61 0.05 2.97 3.92 15.68
Magnesium (mg) 0.844 0.149 0.635 0.12 4.402 12.247 3.214 44.928 66.54 266.16
Phosphorus (mg) 2.533 3.734 0.873 0.224 7.703 94.916 3.928 100.224 214.135 856.54
Potassium (mg) 14.351 2.091 3.858 1.524 49.888 140.333 55.704 670.464 938.212 3752.848
Sodium (mg) 0.281 72.596 0.13 0.022 0.734 30.108 0.714 96.768 201.353 805.412
Zinc (mg) 0.02 0.02 0.01 0.0 0.06 0.8 0.01 0.62 1.55 6.2
Copper (mg) 0.01 0.0 0.002 0.0 0.026 0.036 0.039 0.104 0.217 0.868
Manganese (mg) 0.001 н/д 0.011 0.001 0.026 0.01 0.011 0.864 0.923 3.692
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 11.4 0.2 2.1 14.1 56.4
Vitamin A, IU (IU) 7.035 0.0 2.465 34.278 26.411 3.062 273.162 25591.68 25938.093 103752.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.021 0.0 0.0 1.021 4.084
Vitamin A, RAE (mcg_RAE) 0.281 0.0 0.123 1.714 1.467 1.021 13.569 1278.72 1296.895 5187.58
Beta Carotene (mcg) 4.221 0.0 1.48 17.991 11.372 н/д 158.898 15355.008 15548.97 62195.88
Vitamin E (mg) 0.03 1.76 0.05 0.02 0.01 н/д 0.4 1.0 3.28 13.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.552 5.869 н/д 0.0 5978.88 5993.301 23973.204
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 н/д н/д 1.28 1.29 5.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.04 0.16
Vitamin C (mg) 4.1 0.0 0.0 0.0 1.2 0.0 9.9 62.2 77.4 309.6
Thiamin (mg) 0.004 0.001 0.001 0.0 0.011 0.031 0.021 0.242 0.312 1.248
Riboflavin (mg) 0.003 0.009 0.001 0.001 0.011 0.061 0.021 0.276 0.384 1.536
Niacin (mg) 0.028 0.001 0.009 0.01 0.015 2.654 0.207 1.313 4.237 16.948
Pantothenic acid (mg) 0.031 н/д н/д 0.001 0.088 0.316 0.057 0.449 0.943 3.772
Vitamin B-6 (mg) 0.006 0.001 0.003 0.003 0.018 0.245 0.046 0.311 0.633 2.532
Folate (mcg) 1.126 0.0 0.385 0.069 5.136 3.572 4.999 131.328 146.614 586.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 0.84
Choline (mg) 0.7 0.1 0.2 0.0 2.1 н/д 2.7 46.3 52.1 208.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.004 0.122 0.004 0.035 0.164 0.656
Threonine (g) н/д н/д н/д н/д 0.004 0.49 0.007 0.207 0.708 2.832
Isoleucine (g) н/д н/д н/д н/д 0.004 0.561 0.007 0.276 0.849 3.396
Leucine (g) н/д н/д н/д н/д 0.011 0.868 0.011 0.276 1.166 4.664
Lysine (g) 0.001 н/д н/д н/д 0.011 1.021 0.014 0.276 1.324 5.296
Methionine (g) 0.0 н/д н/д н/д 0.004 0.316 0.004 0.069 0.393 1.572
Cystine (g) н/д н/д н/д н/д 0.004 0.122 н/д 0.069 0.195 0.78
Phenylalanine (g) н/д н/д н/д н/д 0.011 0.439 0.007 0.207 0.664 2.656
Tyrosine (g) н/д н/д н/д н/д 0.0 0.424 0.004 0.104 0.531 2.124
Valine (g) н/д н/д н/д н/д 0.004 0.582 0.011 0.242 0.838 3.352
Arginine (g) н/д н/д н/д н/д 0.011 0.786 0.007 0.242 1.046 4.184
Histidine (g) н/д н/д н/д н/д 0.0 0.337 0.004 0.069 0.409 1.636
Alanine (g) н/д н/д н/д н/д 0.011 0.709 0.018 0.207 0.946 3.784
Aspartic acid (g) н/д н/д н/д н/д 0.015 1.077 0.014 0.484 1.59 6.36
Glutamic acid (g) н/д н/д н/д н/д 0.073 1.786 0.021 0.622 2.503 10.012
Glycine (g) н/д н/д н/д н/д 0.011 0.663 0.007 0.207 0.889 3.556
Proline (g) н/д н/д н/д н/д 0.004 0.515 0.007 0.173 0.699 2.796
Serine (g) н/д н/д н/д н/д 0.011 0.495 0.007 0.138 0.651 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.17 0.0 0.0 33.17 132.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 1.61 0.006 0.001 0.004 0.975 0.025 0.069 2.692 10.768
Phytosterols (mg) н/д н/д 0.18 0.114 н/д н/д н/д 131.328 131.622 526.488
Monounsaturated Fat (g) 0.003 2.693 0.014 0.001 0.0 1.357 0.036 0.035 4.138 16.552
Polyunsaturated (g) 0.008 6.803 0.006 0.005 0.0 0.847 0.018 0.276 7.964 31.856