Рецепт Cantaloupe Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cantaloupes
93.84g |
pineapple
7.14g |
raisins
27.5g |
coconut
6.93g |
walnuts
8.78g |
apple
33.45g |
yogurt
4.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.04 | 0.84 | 0.23 | 1.34 | 0.09 | 0.16 | 3.49 | 20.94 |
| Total Fat (g) | 0.18 | 0.01 | 0.13 | 2.32 | 5.72 | 0.06 | 0.15 | 8.57 | 51.42 |
| Carbohydrates (g) | 7.66 | 0.94 | 21.77 | 1.06 | 1.2 | 4.62 | 0.22 | 37.47 | 224.82 |
| Ash (g) | 0.61 | 0.02 | 0.51 | 0.07 | 0.16 | 0.06 | 0.03 | 1.46 | 8.76 |
| Calories (kcal) | 31.906 | 3.57 | 82.225 | 24.544 | 57.389 | 17.394 | 2.872 | 219.899 | 1319.394 |
| Starch (g) | 0.03 | 0.0 | 0.74 | н/д | 0.01 | 0.02 | н/д | 0.79 | 4.74 |
| Sucrose (g) | 4.08 | 0.43 | 0.12 | н/д | 0.21 | 0.69 | н/д | 5.54 | 33.24 |
| Glucose (dextrose) (g) | 1.45 | 0.12 | 7.63 | н/д | 0.01 | 0.81 | н/д | 10.02 | 60.12 |
| Fructose (g) | 1.75 | 0.15 | 8.16 | н/д | 0.01 | 1.97 | н/д | 12.05 | 72.3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.6 | 6.14 | 4.24 | 3.26 | 0.36 | 28.62 | 4.14 | 131.35 | 788.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.38 | 0.7 | 16.28 | 0.43 | 0.23 | 3.48 | 0.22 | 28.71 | 172.26 |
| Galactose (g) | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.06 | 0.36 |
| Dietary Fiber (g) | 0.8 | 0.1 | 1.0 | 0.6 | 0.6 | 0.8 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 8.446 | 0.928 | 13.75 | 0.971 | 8.6 | 2.007 | 5.697 | 40.398 | 242.388 |
| Iron (mg) | 0.2 | 0.02 | 0.52 | 0.17 | 0.26 | 0.04 | 0.0 | 1.2 | 7.2 |
| Magnesium (mg) | 11.261 | 0.857 | 8.8 | 2.219 | 13.865 | 1.673 | 0.565 | 39.238 | 235.428 |
| Phosphorus (mg) | 14.076 | 0.571 | 27.775 | 7.835 | 30.362 | 3.68 | 4.473 | 88.771 | 532.626 |
| Potassium (mg) | 250.553 | 7.783 | 205.975 | 24.683 | 38.698 | 35.792 | 7.298 | 570.78 | 3424.68 |
| Sodium (mg) | 15.014 | 0.071 | 3.025 | 1.387 | 0.176 | 0.335 | 2.166 | 22.173 | 133.038 |
| Zinc (mg) | 0.17 | 0.01 | 0.06 | 0.08 | 0.27 | 0.01 | 0.03 | 0.63 | 3.78 |
| Copper (mg) | 0.038 | 0.008 | 0.088 | 0.031 | 0.14 | 0.01 | 0.0 | 0.314 | 1.884 |
| Manganese (mg) | 0.038 | 0.066 | 0.083 | 0.104 | 0.299 | 0.013 | 0.0 | 0.603 | 3.618 |
| Selenium (mcg) | 0.4 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.1 | 1.8 | 10.8 |
| Vitamin A, IU (IU) | 3173.669 | 4.141 | 0.0 | 0.0 | 1.755 | 18.063 | 4.661 | 3202.289 | 19213.734 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.271 | 1.271 | 7.626 |
| Vitamin A, RAE (mcg_RAE) | 158.59 | 0.214 | 0.0 | 0.0 | 0.088 | 1.004 | 1.271 | 161.166 | 966.996 |
| Beta Carotene (mcg) | 1895.568 | 2.499 | 0.0 | 0.0 | 1.053 | 9.032 | 0.235 | 1908.387 | 11450.322 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.03 | 0.02 | 0.06 | 0.06 | 0.0 | 0.22 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.398 | 0.0 | 0.0 | 0.0 | 0.79 | 9.701 | 0.0 | 34.889 | 209.334 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.01 | 0.04 | 1.83 | 0.0 | н/д | 1.98 | 11.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | н/д | 0.17 | 1.02 |
| Vitamin C (mg) | 34.4 | 3.4 | 0.6 | 0.2 | 0.1 | 1.5 | 0.0 | 40.4 | 242.4 |
| Thiamin (mg) | 0.038 | 0.006 | 0.03 | 0.005 | 0.03 | 0.007 | 0.001 | 0.116 | 0.696 |
| Riboflavin (mg) | 0.019 | 0.002 | 0.036 | 0.001 | 0.013 | 0.01 | 0.007 | 0.088 | 0.528 |
| Niacin (mg) | 0.685 | 0.036 | 0.212 | 0.037 | 0.099 | 0.03 | 0.004 | 1.103 | 6.618 |
| Pantothenic acid (mg) | 0.103 | 0.015 | 0.028 | 0.021 | 0.05 | 0.02 | 0.018 | 0.255 | 1.53 |
| Vitamin B-6 (mg) | 0.066 | 0.008 | 0.047 | 0.003 | 0.047 | 0.013 | 0.001 | 0.186 | 1.116 |
| Folate (mcg) | 19.706 | 1.285 | 1.375 | 1.803 | 8.6 | 1.004 | 0.33 | 34.102 | 204.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Choline (mg) | 7.1 | 0.4 | 3.1 | 0.8 | 3.4 | 1.1 | 0.7 | 16.7 | 100.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.014 | 0.003 | 0.015 | 0.0 | 0.001 | 0.033 | 0.198 |
| Threonine (g) | 0.019 | 0.001 | 0.022 | 0.008 | 0.053 | 0.003 | 0.007 | 0.113 | 0.678 |
| Isoleucine (g) | 0.019 | 0.001 | 0.017 | 0.009 | 0.055 | 0.003 | 0.009 | 0.113 | 0.678 |
| Leucine (g) | 0.028 | 0.001 | 0.028 | 0.017 | 0.103 | 0.003 | 0.016 | 0.197 | 1.182 |
| Lysine (g) | 0.028 | 0.002 | 0.022 | 0.01 | 0.037 | 0.003 | 0.015 | 0.117 | 0.702 |
| Methionine (g) | 0.009 | 0.001 | 0.006 | 0.004 | 0.021 | 0.0 | 0.005 | 0.046 | 0.276 |
| Cystine (g) | 0.0 | 0.001 | 0.006 | 0.005 | 0.018 | 0.0 | 0.001 | 0.031 | 0.186 |
| Phenylalanine (g) | 0.019 | 0.001 | 0.039 | 0.012 | 0.062 | 0.003 | 0.009 | 0.145 | 0.87 |
| Tyrosine (g) | 0.009 | 0.001 | 0.003 | 0.007 | 0.036 | 0.0 | 0.008 | 0.065 | 0.39 |
| Valine (g) | 0.028 | 0.001 | 0.022 | 0.014 | 0.066 | 0.003 | 0.014 | 0.148 | 0.888 |
| Arginine (g) | 0.028 | 0.001 | 0.113 | 0.038 | 0.2 | 0.003 | 0.005 | 0.389 | 2.334 |
| Histidine (g) | 0.019 | 0.001 | 0.019 | 0.006 | 0.034 | 0.003 | 0.004 | 0.086 | 0.516 |
| Alanine (g) | 0.094 | 0.002 | 0.03 | 0.012 | 0.061 | 0.003 | 0.007 | 0.21 | 1.26 |
| Aspartic acid (g) | 0.131 | 0.009 | 0.03 | 0.023 | 0.161 | 0.023 | 0.013 | 0.39 | 2.34 |
| Glutamic acid (g) | 0.197 | 0.006 | 0.044 | 0.053 | 0.247 | 0.01 | 0.032 | 0.589 | 3.534 |
| Glycine (g) | 0.028 | 0.001 | 0.022 | 0.011 | 0.072 | 0.003 | 0.004 | 0.142 | 0.852 |
| Proline (g) | 0.019 | 0.001 | 0.069 | 0.01 | 0.062 | 0.003 | 0.019 | 0.184 | 1.104 |
| Serine (g) | 0.038 | 0.003 | 0.019 | 0.012 | 0.082 | 0.003 | 0.01 | 0.167 | 1.002 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.612 | 0.612 | 3.672 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.001 | 0.017 | 2.059 | 0.538 | 0.01 | 0.099 | 2.77 | 16.62 |
| Phytosterols (mg) | 9.384 | 0.428 | н/д | 3.259 | 6.318 | 4.014 | н/д | 23.403 | 140.418 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.014 | 0.099 | 0.784 | 0.003 | 0.042 | 0.942 | 5.652 |
| Polyunsaturated (g) | 0.075 | 0.003 | 0.011 | 0.026 | 4.139 | 0.017 | 0.004 | 4.275 | 25.65 |