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Ингредиенты
- 1 lb Summer squash, minced, (about 2 med.)
- 1/2 x Onion, thinly sliced Egg substitute equivalent to 4 Large eggs, (I used Egg Beaters)
- 1 c. Grated fatfree cheese, (cheddar is nice, or possibly Swiss for a milder flavor), up to 2/ - 2
- 1/2 tsp Oregano
- 1/2 tsp Basil Salt and pepper to taste
Инструкции
- Steam squash and onion about 15 min. Don't oversteam. Drain well.
- Meanwhile beat Large eggs; add in grated cheese, oregano, basil, salt and pepper. Mash squash, do not puree as chunks are good; add in to Large eggs.
- Pour into a Pam sprayed baking dish and bake covered in 325-350F oven till set - 30 to 40 min.
- Serves 4.
- VARIATION: Add in tofu or possibly any leftover cut up food.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 480g | |
| Calories 90 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 1210mg | 35% |
| Total Carbs 19.38g | 5% |
| Dietary Fiber 5.8g | 19% |
| Sugars 11.6g | 8% |
| Protein 5.81g | 9% |
