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Рецепт California Quiche (California Quickie)
by Global Cookbook

California Quiche (California Quickie)
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Ингредиенты

  • 1 lb Summer squash, minced, (about 2 med.)
  • 1/2 x Onion, thinly sliced Egg substitute equivalent to 4 Large eggs, (I used Egg Beaters)
  • 1 c. Grated fatfree cheese, (cheddar is nice, or possibly Swiss for a milder flavor), up to 2/ - 2
  • 1/2 tsp Oregano
  • 1/2 tsp Basil Salt and pepper to taste

Инструкции

  1. Steam squash and onion about 15 min. Don't oversteam. Drain well.
  2. Meanwhile beat Large eggs; add in grated cheese, oregano, basil, salt and pepper. Mash squash, do not puree as chunks are good; add in to Large eggs.
  3. Pour into a Pam sprayed baking dish and bake covered in 325-350F oven till set - 30 to 40 min.
  4. Serves 4.
  5. VARIATION: Add in tofu or possibly any leftover cut up food.