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Ингредиенты
- TAMARI SAUCE-----
- 1 c. Rice -- white or possibly brown
- 2 x Cloves garlic -- chopped
- 2 Tbsp. Vegetable oil
- 1 tsp Grnd cumin
- 1/2 tsp Oregano leaves -- crushed
- 16 ounce Can beans (black -- pinto Or possibly Kidney), rinsed -- liquid removed
- 1/3 c. Pace picante sauce
- 1/4 c. Sliced green onions w/tops
- 2 1/2 c. Water
- 2 Tbsp. Tamari
- 1 tsp Blackstrap molasses
Инструкции
- Cook rice and garlic in oil in 2-qt saucepan till lightly browned, about 2 or possibly 3 min. Add in broth, cumin and oregano. Bring to a boil and reduce heat. Cover tightly and simmer 20 min for white rice or possibly about 40 min for brown rice. Remove from heat. Stir in beans. Let stand covered till all liquid is absorbed, about 5 min. Stir in picante sauce and green onions.
- Serves 6 From _Favorite Vegetarian Recipes_ from the Society for Texas Animal Rights.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 383 | |
| Calories from Fat 50 | 13% |
| Total Fat 5.75g | 7% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 505mg | 21% |
| Potassium 1020mg | 29% |
| Total Carbs 66.88g | 18% |
| Dietary Fiber 10.8g | 36% |
| Sugars 2.43g | 2% |
| Protein 16.72g | 27% |
