Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 lb summer squash (zucchini, yellow or possibly mixed), or possibly minced Swiss chard or possibly mixed squash and greens, minced.
- 1/2 x onion, thinly sliced
- 4 x egg substitute (about 1 c.)
- 1 1/2 x - 2 c. grated cheese (sharp cheddar or possibly Swiss)
- 1/2 tsp each dry oregano, basil salt and pepper to taste
Инструкции
- Steam minced squash and onion about 15 min in about 1 inch of water; drain well. Meanwhile beat the Large eggs and cheese together. Mash squash (do not puree as chunks are good) and add in to the Large eggs. Add in salt, pepper, oregano, basil. Pour into a "sprayed" baking dish and bake covered in 325F ovenuntil set - about 30 to 40 min.
- Serves 4.Optional Fillings for Quiche1 c. mushrooms, sliced, steamed or possibly sauted 1/2 onion, thinly sliced, steamed or possibly sauted 1 c. minced broccoli, steamed or possibly sauted 4 Large eggs or possibly 1 c. egg substitute1 1/2 to 2 c. grated cheese1 tsp nutmegsalt & pepper to taste.
- Beat Large eggs with cheese. Arrange broccoli, mushrooms & onion in sprayed baking dish. Pour over veggies and bake covered in 325F oven till set - about 30 to 40 min.
- Serves 4.NOTE: Leftover quiche makes a great quick breakfast. Nuke for 1 minute and eat.
- NOTE: Any vegetables you like can be steamed or possibly sauted and added to quiche.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 481g | |
| Calories 93 | |
| Calories from Fat 8 | 9% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 1223mg | 35% |
| Total Carbs 20.06g | 5% |
| Dietary Fiber 6.1g | 20% |
| Sugars 11.61g | 8% |
| Protein 5.93g | 9% |
