Рецепт California Quiche (California Quickie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Grated fatfree cheese, (cheddar is nice, or possibly Swiss for a milder flavor), up to 2/ - 2

1/2 tsp Basil Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	summer squash 430.91g	onion 49.5g	oregano 0.5g	Всего в порции	Всего в рецепте
Protein (g)	5.21	0.54	0.06	5.81	5.81
Total Fat (g)	0.78	0.05	0.05	0.88	0.88
Carbohydrates (g)	14.44	4.62	0.32	19.38	19.38
Ash (g)	2.67	0.17	0.04	2.88	2.88
Calories (kcal)	68.946	19.8	1.53	90.276	90.276
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.13	0.49	0.0	0.62	0.62
Glucose (dextrose) (g)	3.23	0.98	0.01	4.22	4.22
Fructose (g)	4.09	0.64	0.01	4.74	4.74
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	407.81	44.11	0.04	451.96	451.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.48	2.1	0.02	11.6	11.6
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.7	0.8	0.2	5.8	5.8
Calcium (mg)	64.637	11.385	7.88	83.902	83.902
Iron (mg)	1.51	0.1	0.22	1.83	1.83
Magnesium (mg)	73.255	4.95	1.35	79.555	79.555
Phosphorus (mg)	163.746	14.355	1.0	179.101	179.101
Potassium (mg)	1128.986	72.27	8.345	1209.601	1209.601
Sodium (mg)	8.618	1.98	0.075	10.673	10.673
Zinc (mg)	1.25	0.08	0.02	1.36	1.36
Copper (mg)	0.215	0.02	0.005	0.24	0.24
Manganese (mg)	0.776	0.064	0.023	0.863	0.863
Selenium (mcg)	0.9	0.2	0.0	1.1	1.1
Vitamin A, IU (IU)	861.821	0.99	34.515	897.326	897.326
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.091	0.0	1.725	44.816	44.816
Beta Carotene (mcg)	517.093	0.495	20.56	538.148	538.148
Vitamin E (mg)	0.52	0.01	0.09	0.62	0.62
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9156.848	1.98	4.31	9163.138	9163.138
Tocopherol, beta (mg)	н/д	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.0	0.1	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	0.02	0.02	0.02
Vitamin C (mg)	73.3	3.7	0.3	77.2	77.2
Thiamin (mg)	0.215	0.025	0.002	0.242	0.242
Riboflavin (mg)	0.603	0.015	0.002	0.62	0.62
Niacin (mg)	2.111	0.059	0.031	2.202	2.202
Pantothenic acid (mg)	0.689	0.059	н/д	0.749	0.749
Vitamin B-6 (mg)	0.948	0.059	0.006	1.013	1.013
Folate (mcg)	124.964	9.405	1.37	135.739	135.739
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.9	3.0	0.2	32.1	32.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.005	н/д	0.048	0.048
Threonine (g)	0.129	0.01	н/д	0.139	0.139
Isoleucine (g)	0.172	0.005	н/д	0.177	0.177
Leucine (g)	0.302	0.015	н/д	0.316	0.316
Lysine (g)	0.302	0.02	н/д	0.321	0.321
Methionine (g)	0.086	0.0	н/д	0.086	0.086
Cystine (g)	0.043	0.0	н/д	0.043	0.043
Phenylalanine (g)	0.172	0.015	н/д	0.187	0.187
Tyrosine (g)	0.129	0.005	н/д	0.134	0.134
Valine (g)	0.215	0.01	н/д	0.225	0.225
Arginine (g)	0.215	0.05	н/д	0.265	0.265
Histidine (g)	0.129	0.005	н/д	0.134	0.134
Alanine (g)	0.259	0.01	н/д	0.268	0.268
Aspartic acid (g)	0.603	0.045	н/д	0.648	0.648
Glutamic acid (g)	0.56	0.129	н/д	0.689	0.689
Glycine (g)	0.172	0.015	н/д	0.187	0.187
Proline (g)	0.172	0.005	н/д	0.177	0.177
Serine (g)	0.215	0.01	н/д	0.225	0.225
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.172	0.02	0.013	0.205	0.205
Phytosterols (mg)	н/д	7.425	1.015	8.44	8.44
Monounsaturated Fat (g)	0.086	0.005	0.003	0.094	0.094
Polyunsaturated (g)	0.388	0.01	0.026	0.424	0.424