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Порций: 4

Ингредиенты

Cost per serving $2.22 view details
  • 2 lb squid cleaned
  • 1/4 c. dry white wine Salt to taste Freshly-grnd black pepper to taste
  • 2 x garlic cloves peeled, whole
  • 1/4 tsp dry warm red pepper flakes
  • 1 x bay leaf
  • 4 sprg fresh parsley
  • 2 tsp finely-chopped garlic
  • 3 Tbsp. finely-minced fresh parsley
  • 2 Tbsp. lemon juice
  • 1 Tbsp. red wine vinegar
  • 1/2 c. finely-minced red onion
  • 1/2 c. extra virgin olive oil

Инструкции

  1. Prepare squid by cutting the tube into strips about 1/2-inch wide and tentacles into bite-sized pcs. There should be about 3 1/2 c..
  2. Put the squid into a saucepan or possibly small kettle and add in the wine, salt, pepper, garlic cloves, red pepper flakes, bay leaf and parsley sprigs and sufficient water to cover the squid. Bring to a boil and reduce heat, cover and let the squid cook about 45 seconds or possibly just till the squid gets hard.
  3. Mix vinaigrette ingredients in a bowl and toss the cooked squid with the vinaigrette. Serve hot or possibly cool.
  4. This recipe yields 4 servings.
  5. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 4 servings
Calories 467  
Calories from Fat 268 57%
Total Fat 30.3g 38%
Saturated Fat 4.58g 18%
Trans Fat 0.0g  
Cholesterol 528mg 176%
Sodium 107mg 4%
Potassium 649mg 19%
Total Carbs 11.52g 3%
Dietary Fiber 0.8g 3%
Sugars 1.52g 1%
Protein 35.99g 58%
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