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Ингредиенты
- 4 lrg baking potatoes
- 1 Tbsp. butter
- 4 Tbsp. half-and-half
- 1 x egg yolk, beaten
- 1/4 tsp black pepper
- 1/2 c. Swiss cheese, grated Onion Sauce
- 1/4 c. Parmesan cheese
- 2 Tbsp. green onion, chopped
- 2 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 1/2 c. lowfat milk
- 1/2 c. half-and half salt, to taste
Инструкции
- Scrub and dry potatoes. Prick with a fork and rub with butter. Bake about 1 hour or possibly till tender. Cut a slice from the top of each potato.
- Scoop out pulp into a bowl, leaving about 1/4-inch rind in potato skin.
- Mash the potatoes till free from lumps. Beat the butter, half-and-half and egg yolk. Stir in black pepper and Swiss cheese. Refill potato skins. Make a well in the potatoes. Fill with the Onion Sauce. Sprinkle with Parmesan cheese. Broil till browned.
- Onion Sauce:Saute/fry onion in butter. Add in flour and cook 1 minute. Slowly, pour in lowfat milk and half-and-half, stirring constantly. Salt to taste. Cook till thickened.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1450g | |
| Calories 1708 | |
| Calories from Fat 609 | 36% |
| Total Fat 69.33g | 87% |
| Saturated Fat 43.37g | 173% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 901mg | 38% |
| Potassium 5069mg | 145% |
| Total Carbs 219.77g | 59% |
| Dietary Fiber 25.2g | 84% |
| Sugars 16.51g | 11% |
| Protein 57.88g | 93% |
