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Рецепт Calamari Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry white wine Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		squid
226.8g 		garlics
1.31g 		pepper
0.16g 		bay leaf
1.0g 		parsley
3.61g 		garlic
1.22g 		parsley
2.71g 		lemon juice
7.63g 		wine vinegar
3.73g 		onion
24.84g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 35.33 0.08 0.0 0.08 0.11 0.08 0.08 0.03 0.0 0.2 0.0 35.99 143.96
Total Fat (g) 3.13 0.01 0.0 0.08 0.03 0.01 0.02 0.0 0.0 0.02 27.0 30.3 121.2
Carbohydrates (g) 6.99 0.43 0.01 0.75 0.23 0.4 0.17 0.66 0.01 1.88 0.0 11.52 46.08
Ash (g) 3.2 0.02 0.0 0.04 0.08 0.02 0.06 0.02 0.01 0.08 0.0 3.52 14.08
Calories (kcal) 208.651 1.944 0.05 3.13 1.3 1.815 0.975 1.906 0.708 7.949 238.68 467.108 1868.432
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.18 н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.56 н/д 0.56 2.24
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.5 н/д 0.51 2.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 178.15 0.76 0.15 0.05 3.17 0.71 2.37 6.92 3.52 22.66 0.0 218.47 873.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 н/д 0.03 0.01 0.02 0.18 0.0 1.25 0.0 1.52 6.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.8 3.2
Calcium (mg) 72.574 2.362 0.011 8.34 4.982 2.205 3.736 0.534 0.224 4.968 0.27 100.206 400.824
Iron (mg) 1.54 0.02 0.0 0.43 0.22 0.02 0.17 0.0 0.02 0.06 0.15 2.64 10.56
Magnesium (mg) 74.842 0.326 0.019 1.2 1.805 0.305 1.354 0.458 0.149 2.236 0.0 82.693 330.772
Phosphorus (mg) 501.217 1.997 0.042 1.13 2.094 1.864 1.57 0.458 0.298 6.707 0.0 517.375 2069.5
Potassium (mg) 557.916 5.233 0.337 5.29 19.999 4.884 15.0 9.455 1.453 29.561 0.27 649.398 2597.592
Sodium (mg) 99.79 0.222 0.006 0.23 2.022 0.207 1.516 0.076 0.298 1.987 0.54 106.894 427.576
Zinc (mg) 3.47 0.02 0.0 0.04 0.04 0.01 0.03 0.0 0.0 0.03 0.0 3.64 14.56
Copper (mg) 4.286 0.004 0.0 0.004 0.005 0.004 0.004 0.002 0.0 0.015 0.0 4.325 17.3
Manganese (mg) 0.091 0.022 0.0 0.082 0.006 0.02 0.004 0.001 0.002 0.02 0.0 0.247 0.988
Selenium (mcg) 101.6 0.2 0.0 0.0 0.0 0.2 0.0 0.0 н/д 0.1 0.0 102.1 408.4
Vitamin A, IU (IU) 74.842 0.117 5.006 61.85 304.106 0.11 228.08 1.525 0.0 0.248 0.0 675.885 2703.54
Retinol (mcg) 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 22.679 90.716
Vitamin A, RAE (mcg_RAE) 22.679 0.0 0.251 3.09 15.198 0.0 11.399 0.076 0.0 0.0 0.0 52.693 210.772
Beta Carotene (mcg) 0.0 0.065 2.597 н/д 182.449 0.061 136.837 0.229 н/д 0.248 0.0 322.487 1289.948
Vitamin E (mg) 2.72 0.0 0.0 н/д 0.03 0.0 0.02 0.01 н/д 0.0 3.87 6.66 26.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.082 н/д 200.752 0.195 150.564 0.686 н/д 1.49 0.0 353.978 1415.912
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д 0.01 н/д н/д 0.0 0.22 0.26 1.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.7 0.4 0.2 0.5 4.8 0.4 3.6 3.5 0.0 1.2 0.0 25.2 100.8
Thiamin (mg) 0.045 0.003 0.0 0.0 0.003 0.002 0.002 0.002 н/д 0.01 0.0 0.068 0.272
Riboflavin (mg) 0.93 0.001 0.0 0.004 0.004 0.001 0.003 0.001 н/д 0.005 0.0 0.949 3.796
Niacin (mg) 4.944 0.009 0.002 0.02 0.047 0.009 0.035 0.008 н/д 0.032 0.0 5.106 20.424
Pantothenic acid (mg) 1.134 0.008 0.001 н/д 0.014 0.007 0.011 0.008 н/д 0.025 0.0 1.207 4.828
Vitamin B-6 (mg) 0.136 0.016 0.0 0.017 0.003 0.015 0.002 0.004 н/д 0.032 0.0 0.227 0.908
Folate (mcg) 11.34 0.039 0.074 1.8 5.487 0.037 4.115 0.991 н/д 5.713 0.0 29.596 118.384
Vitamin B-12 (mcg) 2.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 2.95 11.8
Choline (mg) 147.4 0.3 0.0 н/д 0.5 0.3 0.3 0.4 н/д 1.4 0.1 150.7 602.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.386 0.001 0.0 н/д 0.002 0.001 0.001 н/д н/д 0.002 0.0 0.393 1.572
Threonine (g) 1.52 0.002 0.0 н/д 0.004 0.002 0.003 н/д н/д 0.005 0.0 1.536 6.144
Isoleucine (g) 1.542 0.003 0.0 н/д 0.004 0.003 0.003 н/д н/д 0.002 0.0 1.558 6.232
Leucine (g) 2.495 0.004 0.0 н/д 0.007 0.004 0.005 н/д н/д 0.007 0.0 2.523 10.092
Lysine (g) 2.631 0.004 0.0 н/д 0.006 0.003 0.005 н/д н/д 0.007 0.0 2.657 10.628
Methionine (g) 0.794 0.001 0.0 н/д 0.001 0.001 0.001 н/д н/д 0.002 0.0 0.801 3.204
Cystine (g) 0.454 0.001 0.0 н/д 0.0 0.001 0.0 н/д н/д 0.002 0.0 0.459 1.836
Phenylalanine (g) 1.27 0.002 0.0 н/д 0.005 0.002 0.004 н/д н/д 0.005 0.0 1.289 5.156
Tyrosine (g) 1.134 0.001 0.0 н/д 0.003 0.001 0.002 н/д н/д 0.002 0.0 1.144 4.576
Valine (g) 1.542 0.004 0.0 н/д 0.006 0.004 0.005 н/д н/д 0.005 0.0 1.565 6.26
Arginine (g) 2.585 0.008 0.0 н/д 0.004 0.008 0.003 н/д н/д 0.027 0.0 2.636 10.544
Histidine (g) 0.68 0.001 0.0 н/д 0.002 0.001 0.002 н/д н/д 0.002 0.0 0.689 2.756
Alanine (g) 2.132 0.002 0.0 н/д 0.007 0.002 0.005 н/д н/д 0.005 0.0 2.153 8.612
Aspartic acid (g) 3.402 0.006 0.0 н/д 0.01 0.006 0.008 н/д н/д 0.017 0.0 3.45 13.8
Glutamic acid (g) 4.808 0.011 0.0 н/д 0.009 0.01 0.007 н/д н/д 0.045 0.0 4.889 19.556
Glycine (g) 2.2 0.003 0.0 н/д 0.005 0.002 0.004 н/д н/д 0.005 0.0 2.219 8.876
Proline (g) 1.451 0.001 0.0 н/д 0.008 0.001 0.006 н/д н/д 0.005 0.0 1.472 5.888
Serine (g) 1.588 0.002 0.0 н/д 0.005 0.002 0.004 н/д н/д 0.005 0.0 1.606 6.424
Cholesterol (mg) 528.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 528.432 2113.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.816 0.001 0.0 0.023 0.005 0.001 0.004 0.0 0.0 н/д 3.729 4.578 18.312
Phytosterols (mg) н/д н/д н/д н/д 0.181 н/д 0.135 н/д н/д н/д 59.67 59.986 239.944
Monounsaturated Fat (g) 0.249 0.0 0.0 0.016 0.011 0.0 0.008 0.0 н/д н/д 19.699 19.984 79.936
Polyunsaturated (g) 1.179 0.003 0.0 0.023 0.004 0.003 0.003 0.0 н/д н/д 2.84 4.057 16.228