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Ингредиенты
- 1 lb Cleaned calamari (bodies and tentacles) Rice Wine Vinaigrette with Sichuan Pepperc, recipe fol
- 1 lrg Poblano chile, roast, peel, & seed
- 1 lrg Red bell pepper, roast, peel & seed
- 1 x Sweet red onion, sliced into thin rin
- 1/4 c. Fresh basil leaves, cut fine chiffonnade Salt and freshly grnd pepper
- 4 x tender red oak and butter lettuce leaves
- 1/4 c. Tomato, seeded finely diced
- 1/4 c. Finely diced cucumber, seeded, peeled
Инструкции
- Slice calamari bodies in half lengthwise. Score the inside surface in a crosshatch pattern making sure not to cut all the way through.. In a saucepan, bring 1 1/2 qts of lightly salted water to a boil. Blanch the scored bodies and the tentacles in the boiling water for 30 to 40 seconds.
- With a slotted spoon remove them and place in an ice bath to cold quickly.
- Drain and pat the calamari dry. Toss them in the vinaigrette and let marinate for at least one hour refrigerated.
- Julienne the roasted chile and pepper and cut to about 2-inch lengths.
- Drain and pat dry the onion rounds. Add in the peppers, onion rounds, and chiffonnade of basil to the marinated calamari and toss. Adjust the seasoning with salt and black pepper.
- Place 1 leaf of each lettuce on each of 4 plates. Divide the calamari salad among the 4 plates and garnish with a sprinkling of tomato and cucumber dice.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 928g | |
| Calories 558 | |
| Calories from Fat 63 | 11% |
| Total Fat 7.02g | 9% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 1057mg | 352% |
| Sodium 230mg | 10% |
| Potassium 1855mg | 53% |
| Total Carbs 45.03g | 12% |
| Dietary Fiber 6.0g | 20% |
| Sugars 20.84g | 14% |
| Protein 74.79g | 120% |
