Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Poblano chile, roast, peel, & seed
4 x tender red oak and butter lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		calamari
453.59g 		bell pepper
134.48g 		onion
278.04g 		basil
3.84g 		tomato
33.9g 		cucumber
24.27g 		Всего в порции Всего в рецепте
Protein (g) 70.67 1.33 2.22 0.12 0.3 0.14 74.79 74.79
Total Fat (g) 6.26 0.4 0.22 0.02 0.07 0.04 7.02 7.02
Carbohydrates (g) 13.97 8.11 20.99 0.1 1.33 0.52 45.03 45.03
Ash (g) 6.4 0.63 0.95 0.06 0.17 0.09 8.29 8.29
Calories (kcal) 417.303 41.689 88.973 0.883 6.102 2.913 557.862 557.862
Starch (g) н/д 0.0 0.0 н/д 0.0 0.02 0.02 0.02
Sucrose (g) н/д 0.0 2.0 0.0 0.0 0.0 2.0 2.0
Glucose (dextrose) (g) н/д 2.61 6.28 0.0 0.42 0.15 9.47 9.47
Fructose (g) н/д 3.04 5.62 0.0 0.46 0.18 9.3 9.3
Lactose (g) н/д 0.0 0.06 0.0 0.0 0.0 0.06 0.06
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.29 124.0 253.68 3.54 32.03 23.48 793.03 793.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.65 13.96 0.01 0.89 0.33 20.84 20.84
Galactose (g) н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 2.8 2.5 0.1 0.4 0.2 6.0 6.0
Calcium (mg) 145.149 9.414 55.608 6.797 3.39 3.398 223.755 223.755
Iron (mg) 3.08 0.58 0.72 0.12 0.09 0.05 4.65 4.65
Magnesium (mg) 149.685 16.138 25.024 2.458 3.729 2.913 199.945 199.945
Phosphorus (mg) 1002.434 34.965 75.071 2.15 8.135 5.097 1127.853 1127.853
Potassium (mg) 1115.831 283.753 330.868 11.328 80.337 33.011 1855.127 1855.127
Sodium (mg) 199.58 5.379 22.243 0.154 1.695 0.485 229.536 229.536
Zinc (mg) 6.94 0.34 0.36 0.03 0.06 0.04 7.77 7.77
Copper (mg) 8.573 0.027 0.167 0.015 0.02 0.017 8.819 8.819
Manganese (mg) 0.181 0.148 0.222 0.044 0.037 0.017 0.65 0.65
Selenium (mcg) 203.2 0.1 1.4 0.0 0.0 0.0 204.8 204.8
Vitamin A, IU (IU) 149.685 4210.569 2.78 202.56 282.366 17.476 4865.436 4865.436
Retinol (mcg) 45.359 0.0 н/д 0.0 0.0 0.0 45.359 45.359
Vitamin A, RAE (mcg_RAE) 45.359 211.134 0.0 10.138 14.237 0.971 281.838 281.838
Beta Carotene (mcg) 0.0 2183.955 2.78 120.653 152.2 7.524 2467.113 2467.113
Vitamin E (mg) 5.44 2.12 0.06 0.03 0.18 0.01 7.84 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 872.183 872.183
Lutein + zeaxanthin (mcg) 0.0 68.585 16.682 216.96 41.694 3.884 347.805 347.805
Tocopherol, beta (mg) н/д 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) н/д 0.19 0.0 0.01 0.04 0.0 0.24 0.24
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 21.3 171.7 13.3 0.7 4.3 0.8 212.2 212.2
Thiamin (mg) 0.091 0.067 0.111 0.001 0.014 0.007 0.291 0.291
Riboflavin (mg) 1.86 0.121 0.056 0.003 0.007 0.007 2.053 2.053
Niacin (mg) 9.888 1.318 0.361 0.035 0.2 0.01 11.812 11.812
Pantothenic acid (mg) 2.268 0.43 0.278 0.008 0.031 0.058 3.073 3.073
Vitamin B-6 (mg) 0.272 0.39 0.361 0.006 0.027 0.012 1.069 1.069
Folate (mcg) 22.68 61.861 63.949 2.611 5.085 3.398 159.583 159.583
Vitamin B-12 (mcg) 5.9 0.0 н/д 0.0 0.0 0.0 5.9 5.9
Choline (mg) 294.8 7.5 15.3 0.4 2.3 1.4 321.7 321.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.771 0.013 0.028 0.002 0.003 0.002 0.82 0.82
Threonine (g) 3.039 0.054 0.056 0.004 0.01 0.002 3.165 3.165
Isoleucine (g) 3.084 0.027 0.028 0.004 0.007 0.002 3.152 3.152
Leucine (g) 4.989 0.054 0.083 0.007 0.01 0.007 5.151 5.151
Lysine (g) 5.262 0.054 0.083 0.004 0.01 0.007 5.421 5.421
Methionine (g) 1.588 0.013 0.028 0.002 0.003 0.002 1.636 1.636
Cystine (g) 0.907 0.027 0.028 0.001 0.003 0.002 0.969 0.969
Phenylalanine (g) 2.54 0.067 0.056 0.005 0.024 0.007 2.699 2.699
Tyrosine (g) 2.268 0.013 0.028 0.003 0.003 0.0 2.316 2.316
Valine (g) 3.084 0.04 0.056 0.005 0.007 0.002 3.195 3.195
Arginine (g) 5.171 0.054 0.306 0.005 0.007 0.007 5.549 5.549
Histidine (g) 1.361 0.027 0.028 0.002 0.003 0.0 1.421 1.421
Alanine (g) 4.264 0.04 0.056 0.005 0.01 0.007 4.382 4.382
Aspartic acid (g) 6.804 0.377 0.195 0.012 0.047 0.01 7.444 7.444
Glutamic acid (g) 9.616 0.282 0.5 0.011 0.146 0.049 10.604 10.604
Glycine (g) 4.4 0.04 0.056 0.005 0.007 0.007 4.514 4.514
Proline (g) 2.903 0.027 0.056 0.004 0.007 0.002 2.999 2.999
Serine (g) 3.175 0.067 0.056 0.004 0.01 0.007 3.319 3.319
Cholesterol (mg) 1056.865 0.0 0.0 0.0 0.0 0.0 1056.865 1056.865
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.633 0.04 н/д 0.002 0.01 0.002 1.687 1.687
Phytosterols (mg) н/д н/д н/д н/д 2.373 н/д 2.373 2.373
Monounsaturated Fat (g) 0.499 0.0 н/д 0.003 0.01 0.0 0.513 0.513
Polyunsaturated (g) 2.359 0.094 н/д 0.015 0.027 0.0 2.495 2.495