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Add a photoGreek dishes are not big on Chilli, but the addition of this gives a great Zing to the dish, Enjoy
To serve four generous portions you need:
Ингредиенты
- 2 fresh red or green chillies, seeded and finely chopped
- ½ cup fresh coriander leaf
- 4 cloves of garlic, peeled and finely chopped
- 2 tins of chopped tomatoes
- 1 can of tomato cocktail or tomato juice
- 1 onion, peeled and coarsely chopped
- 2 cups of medium peeled, cooked prawns
- 2 teaspoons brown sugar
- 260ml white wine
- 500g calamari rings
- 500 calamari tentacles or bodies ringed
- Coarse salt and black pepper
- 2 tablespoons olive oil for cooking (and more for serving)
Инструкции
- In a large saucepan heat the oil and fry the chilli, garlic and onion together over medium heat until just starting to soften.
- Add the wine, tinned tomatoes and tomato juice, the sugar and a sprinkling of salt and pepper.
- Cover and cook gently over low heat for about 50 minutes.
- Add the calamari and cook for a further 45 minutes.
- Add the prawns and simmer through to heat for about 10 minutes.
- Add the coriander leaf and a dash of olive oil just before serving.
- Crusty bread is good for mopping up the lovely sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 77 | 28% |
| Total Fat 8.74g | 11% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 291mg | 97% |
| Sodium 374mg | 16% |
| Potassium 842mg | 24% |
| Total Carbs 17.06g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.45g | 5% |
| Protein 21.61g | 35% |
