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Add a photoПорций: 6
Ингредиенты
- 500 gm cleaned calamari
- 1 Tbsp. oil
- 3 x cloves garlic, crushed
- 1 x red chilli, seeded & sliced
- 1 x spanish onion, cut Into thin wedges
- 1 x capsicum, seeded & sliced
- 4 x shallots, sliced
- 150 gm oyster mushrooms, halved
- 1 Tbsp. soy sauce
Инструкции
- 1. Cut calamari hoods into large bite sized pcs. Place on a board with the inside up and cut a crisscross pattern halfway through the calamari flesh.
- 2. Heat oil in a wok or possibly large frying pan. Cook garlic, chilli, onion and capsicum till onion is tender.
- 3. Add in shallots and calamari. Cook till calamari curls into tight scrolls (about 3 min).
- 4. Stir in mushrooms and soy sauce. Cook till heated through. Serve with noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 118 | |
| Calories from Fat 32 | 27% |
| Total Fat 3.54g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 194mg | 65% |
| Sodium 192mg | 8% |
| Potassium 352mg | 10% |
| Total Carbs 6.7g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.28g | 1% |
| Protein 14.26g | 23% |
