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Ингредиенты
- 900 gm Calamari (squid)
- 1 Tbsp. Oil
- 1 x Clove garlic,chopped
- 1 tsp Chopped ginger
- 1/2 c. Each green and red pepper, sliced
- 1 Tbsp. Warm bean paste
- 2 Tbsp. Soy sauce
- 1 Tbsp. Rice wine
- 1 x Green onion,minced Salt to taste
Инструкции
- 1. Cleaning calamari.Cut poen body of calamari,clean.Cut off tentacles and reserve.Remove purple membrane,rinse body and tentacles,drain well.
- 2. Score the calamari.Cut calamari into 2"(5 cm) pcs.
- 3. Bring a pot of water to a boil,drop in calamari, stir and remove.Drain throughly and set aside.
- 4. Heat wok, add in oil and stir fry garlic and ginger.Add in peppers and remaining ingredients.Return calamari to wok and combine. Be careful not to overcook calamari.
- Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 59 | 22% |
| Total Fat 6.61g | 8% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 524mg | 175% |
| Sodium 558mg | 23% |
| Potassium 656mg | 19% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.98g | 2% |
| Protein 36.22g | 58% |
