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Рецепт Calamari With Hot Bean Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		calamari
225.0g 		oil
3.4g 		garlic
0.65g 		ginger
0.47g 		pepper
24.4g 		bean paste
5.0g 		soy sauce
8.0g 		rice wine
3.64g 		onion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 35.06 0.0 0.04 0.01 0.24 0.29 0.5 0.02 0.07 36.22 144.88
Total Fat (g) 3.11 3.4 0.0 0.0 0.07 0.01 0.0 0.0 0.01 6.61 26.44
Carbohydrates (g) 6.93 0.0 0.22 0.08 1.47 2.38 0.61 0.18 0.26 12.14 48.56
Ash (g) 3.17 0.0 0.01 0.0 0.11 н/д 1.22 0.0 0.03 4.55 18.2
Calories (kcal) 207.0 30.056 0.972 0.372 7.562 10.5 4.24 4.874 1.152 266.729 1066.916
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.47 н/д н/д н/д н/д 0.47 1.88
Fructose (g) н/д н/д н/д н/д 0.55 н/д н/д н/д н/д 0.55 2.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 176.74 0.0 0.38 0.37 22.49 2.26 5.66 2.85 3.23 213.99 855.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 1.02 1.72 0.14 0.0 0.08 2.98 11.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.1 0.9 3.6
Calcium (mg) 72.0 0.0 1.181 0.074 1.708 0.65 1.52 0.182 2.592 79.907 319.628
Iron (mg) 1.53 0.0 0.01 0.0 0.1 0.09 0.15 0.0 0.05 1.95 7.8
Magnesium (mg) 74.25 0.0 0.163 0.2 2.927 1.55 3.44 0.218 0.72 83.469 333.876
Phosphorus (mg) 497.25 0.0 0.998 0.158 6.343 4.05 10.0 0.218 1.332 520.349 2081.396
Potassium (mg) 553.5 0.0 2.617 1.93 51.473 18.6 17.36 0.909 9.936 656.325 2625.3
Sodium (mg) 99.0 0.0 0.111 0.06 0.976 5.75 450.96 0.073 0.576 557.506 2230.024
Zinc (mg) 3.44 0.0 0.01 0.0 0.06 0.04 0.04 0.0 0.01 3.6 14.4
Copper (mg) 4.253 0.0 0.002 0.001 0.005 0.009 0.008 0.0 0.003 4.28 17.12
Manganese (mg) 0.09 н/д 0.011 0.001 0.027 н/д 0.034 н/д 0.006 0.168 0.672
Selenium (mcg) 100.8 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 101.2 404.8
Vitamin A, IU (IU) 74.25 0.0 0.059 0.0 763.807 н/д 0.0 0.0 35.892 874.008 3496.032
Retinol (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 90.0
Vitamin A, RAE (mcg_RAE) 22.5 0.0 0.0 0.0 38.3 0.0 0.0 0.0 1.8 62.6 250.4
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 396.175 0.0 0.0 0.0 21.528 417.735 1670.94
Vitamin E (mg) 2.7 0.31 0.0 0.0 0.39 0.01 0.0 0.0 0.02 3.43 13.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 12.441 0.0 0.0 0.0 40.932 53.478 213.912
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.6 0.0 0.2 0.0 31.2 0.0 0.0 0.0 0.7 42.6 170.4
Thiamin (mg) 0.045 0.0 0.001 0.0 0.012 0.006 0.002 0.0 0.002 0.069 0.276
Riboflavin (mg) 0.923 0.0 0.001 0.0 0.022 0.003 0.014 0.0 0.003 0.964 3.856
Niacin (mg) 4.905 0.0 0.005 0.003 0.239 0.016 0.176 0.0 0.019 5.363 21.452
Pantothenic acid (mg) 1.125 0.0 0.004 0.001 0.078 н/д 0.024 н/д 0.003 1.235 4.94
Vitamin B-6 (mg) 0.135 0.0 0.008 0.001 0.071 0.006 0.012 0.0 0.002 0.235 0.94
Folate (mcg) 11.25 0.0 0.02 0.051 11.222 3.05 1.12 0.0 2.304 29.016 116.064
Vitamin B-12 (mcg) 2.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.93 11.72
Choline (mg) 146.3 н/д 0.2 0.1 1.4 1.2 1.5 0.0 0.2 150.8 603.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.383 0.0 0.0 0.0 0.002 н/д 0.007 н/д 0.001 0.393 1.572
Threonine (g) 1.508 0.0 0.001 0.0 0.01 н/д 0.02 н/д 0.003 1.541 6.164
Isoleucine (g) 1.53 0.0 0.001 0.0 0.005 н/д 0.024 н/д 0.003 1.563 6.252
Leucine (g) 2.475 0.0 0.002 0.0 0.01 н/д 0.04 н/д 0.004 2.531 10.124
Lysine (g) 2.61 0.0 0.002 0.0 0.01 н/д 0.029 н/д 0.003 2.654 10.616
Methionine (g) 0.788 0.0 0.001 0.0 0.002 н/д 0.007 н/д 0.001 0.798 3.192
Cystine (g) 0.45 0.0 0.0 0.0 0.005 н/д 0.009 н/д н/д 0.464 1.856
Phenylalanine (g) 1.26 0.0 0.001 0.0 0.012 н/д 0.026 н/д 0.002 1.302 5.208
Tyrosine (g) 1.125 0.0 0.001 0.0 0.002 н/д 0.018 н/д 0.002 1.148 4.592
Valine (g) 1.53 0.0 0.002 0.0 0.007 н/д 0.025 н/д 0.003 1.567 6.268
Arginine (g) 2.565 0.0 0.004 0.0 0.01 н/д 0.034 н/д 0.005 2.618 10.472
Histidine (g) 0.675 0.0 0.001 0.0 0.005 н/д 0.013 н/д 0.001 0.695 2.78
Alanine (g) 2.115 0.0 0.001 0.0 0.007 н/д 0.022 н/д 0.003 2.149 8.596
Aspartic acid (g) 3.375 0.0 0.003 0.001 0.068 н/д 0.054 н/д 0.006 3.507 14.028
Glutamic acid (g) 4.77 0.0 0.005 0.001 0.051 н/д 0.118 н/д 0.014 4.959 19.836
Glycine (g) 2.183 0.0 0.001 0.0 0.007 н/д 0.022 н/д 0.003 2.217 8.868
Proline (g) 1.44 0.0 0.001 0.0 0.005 н/д 0.037 н/д 0.004 1.487 5.948
Serine (g) 1.575 0.0 0.001 0.0 0.012 н/д 0.029 н/д 0.003 1.62 6.48
Cholesterol (mg) 524.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 524.25 2097.0
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.81 0.253 0.001 0.001 0.007 0.004 0.001 0.0 0.001 1.077 4.308
Phytosterols (mg) н/д 8.5 н/д 0.07 н/д н/д н/д н/д н/д 8.57 34.28
Monounsaturated Fat (g) 0.248 0.773 0.0 0.001 0.0 0.002 0.001 0.0 0.001 1.024 4.096
Polyunsaturated (g) 1.17 2.215 0.002 0.001 0.017 0.007 0.002 0.0 0.003 3.415 13.66