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Add a photoПорций: 6
Ингредиенты
- 1/4 c. butter
- 1 c. minced peeled onion
- 2 x celery ribs, trimmed and sliced
- 1 x clove garlic, crushed
- 1 c. barley
- 3 c. chicken broth
- 1 c. minced cranberries
- 1 Tbsp. honey
- 1/2 c. minced pecans
Инструкции
- Heat butter in a large saucepan over medium heat till melted.
- Add in onion, celery and garlic. Cook for about 5 min, or possibly till the onion is tender, stirring occasionally.
- Add in barley and continue cooking about 5 min, or possibly till the barley is golden brown, stirring constantly. Add in chicken broth and bring to a boil. Reduce the heat, cover, and simmer for 35 min.
- Stir in cranberries and honey. Simmer for 10 min, or possibly till the barley is tender. Remove from the heat and let stand covered for 5 min. Stir in pecans and serve.
- Servings: 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 101 | 39% |
| Total Fat 11.71g | 15% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 255mg | 11% |
| Potassium 295mg | 8% |
| Total Carbs 34.87g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 5.3g | 4% |
| Protein 5.46g | 9% |
