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Ингредиенты
- 4 tsp extra virgin olive oil
- 2 c. onion minced
- 1/2 lb mushrooms thinly sliced
- 1 x bay leaf
- 1 c. pearl barley
- 2 c. water
- 3 Tbsp. fresh parsley chopped
Инструкции
- Heat oil in a heavy saucepan over medium heat. Saute/fry onion, mushrooms and bay leaf 5 min, stirring, till onion is softened. Stir in barley, water and salt and pepper to taste. Bring to a boil. Reduce heat to low, cover pan and simmer 30-35 min, or possibly till liquid is absorbed and barley is tender. Throw away bay leaf and stir in parsley. Fluff with a fork before serving.
- Prep: 5 minutes, Cook: 35 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 48 | 18% |
| Total Fat 5.44g | 7% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 440mg | 13% |
| Total Carbs 48.31g | 13% |
| Dietary Fiber 9.9g | 33% |
| Sugars 4.38g | 3% |
| Protein 7.6g | 12% |
